Empowered U

Yoga, Mindfulness & Lifestyle

EmpoweredU blends yoga and mindfulness with psychology and physiology in order to create practices which are accessible and effective in supporting both individual and community wellness.

We offer a vast selection of:

  • Yoga teacher training
  • Mindfulness courses
  • Holistic Psychotherapy
  • Organizational Stress Managment

We empower individuals through education and experiential practices encouraging a compassionate curiosity about who we are and what else might be possible. Our focus is integration and wholeness— acceptance over perfection! With great courage, integrity, and love we embrace our responsibility to co-create a world where each of us, our communities, and our planet can thrive in the flow of life.

Upcoming Courses and Modules

Advanced Anatomy: Joint Communities and Movement

  • Advanced Anatomy: Joint Communities and Movement
    January 22, 2016 - January 24, 2016
    5:30 pm

The Matrix: Fascia and SMR

  • March 14, 2020 - March 15, 2020
    8:00 am - 5:00 pm

Restorative Yoga Teacher Training

  • December 14, 2019 - December 15, 2019
    8:00 am - 6:00 pm

BEology: Facilitating Meditation & Mindfulness Training

  • January 31, 2020 - February 2, 2020
    6:00 pm - 5:00 pm

Classes and Workshops

Yoga Nidra Teacher Training Level 1: Dissolving Into Stillness

  • February 21, 2020 - February 23, 2020
    6:00 pm - 5:00 pm

Empowered Kids Yoga & Mindfulness Teacher Training

  • February 29, 2020 - March 1, 2020
    8:00 am - 6:00 pm

Sustainable Yoga for Longevity & Aging

  • January 24, 2020 - January 26, 2020
    6:00 pm

Empowered University Teacher Training

200 Hr Teacher Training

Starts September. Early bird registration fee by June 1st.

300 Hr Advanced Teacher Training

150Hrs Core weekend Modules & 150Hr Elective Modules = Empowering program focused on authenticity and refinement

800HR Integrated Yoga Therapeutics

2-4 Year Yoga Therapy course combining the ancient philosophies with modern medicine and movement paradigms

Online Courses

Affordable, Flexible and Relevant

We also offer:

Yoga Teacher Training

30 hour, 50 hour, 200 hour, 500 hour, 1000 hour workshops and retreats.

more info

Empowered Living

Personalized program designed to transform your body and life, combining the ancient practices of yoga and eastern philosophy with modern psychology, sports medicine and life coaching.

more info

Empowered Work Place

Corporate Yoga, Fitness and Lifestyle programs.

more info

Our Intentions:

Empower you to take control of your health and wellness.

more info

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