Empowered Yoga, Mindfulness & Lifestyle
During our Yoga teacher trainings, courses, workshops, and retreats, we empower individuals through both education and experience using: mindful movement, meditation and lifestyle practices for stress reduction, connection, integration, and self-care. Grounded in psychology, physiology and neuroscience we blend ancient practices of yoga and contemplative traditions with modern lifestyle needs to create practices which are relevant, accessible, and effective. We offer a vast selection of registered yoga teacher training programs, mindfulness based wellness programs, meditation training, and stress management.
New Online Yoga Teacher Training, Meditation Courses and Classes
In order to serve more people in various communities and demographics we now offer convenient online yoga teacher training courses, flexible payment plans and scholarship opportunities for those who need financial assistance.
Upcoming Courses and Modules
- February 9, 2019 - February 10, 2019
7:30 am - 6:30 pm
- February 2, 2019 - February 3, 2019
8:00 am - 6:00 pm
- March 9, 2019 - March 10, 2019
7:00 pm - 6:30 pm
- January 18, 2019 - January 20, 2019
Classes and Workshops
- April 5, 2019 - April 7, 2019
6:00 pm - 12:00 pm
- February 15, 2019 - February 17, 2019
8:00 am - 5:00 pm
- November 7, 2018 - March 27, 2019
8:30 pm - 9:30 pm
- May 29, 2019 - June 2, 2019
9:00 am - 4:30 pm
Empowered University Teacher Training
Starts September. Early bird registration fee by June 1st.
150Hrs Core weekend Modules & 150Hr Elective Modules = Empowering program focused on authenticity and refinement
2-4 Year Yoga Therapy course combining the ancient philosophies with modern medicine and movement paradigms
Affordable, Flexible and Relevant
We also offer:
Yoga Teacher Training
30 hour, 50 hour, 200 hour, 500 hour, 1000 hour workshops and retreats.
Personalized program designed to transform your body and life, combining the ancient practices of yoga and eastern philosophy with modern psychology, sports medicine and life coaching.
Empowered Work Place
Corporate Yoga, Fitness and Lifestyle programs.
Empower you to take control of your health and wellness.