Empowered Yoga, Mindfulness &Lifestyle

We believe that the body houses infinite intelligence, and it is through movement of body and stillness of mind that you tap into this potential. During our courses, workshops, and retreats, we empower individuals through education and experience, using: mindful movement, meditation and lifestyle practices as medicine for the body, mind and spirit.

Transform the Way You SHOW UP in your body and life !

NEW!!!  EMPOWERED YOGA ONINE: FULL YOGA CLASSES
WITH MICHELE THEORET FOR PURCHASE

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Upcoming Courses and Modules

BEology 25HR Meditation and Mindfulness Training Intensive

  • January 26, 2018 - January 28, 2018
    6:00 pm

Evolution of Flow; Roots, Reflection, Revolution

  • Evolution of Flow 30 Hour
    January 5, 2018 - January 7, 2018
    8:00 am - 6:00 pm

Classes and Workshops

Intro to Yoga Nidra: A course in deep relaxation and resolve

  • January 25, 2018 - March 22, 2018
    7:00 pm - 9:30 pm

BEology Winter Retreat: The great thaw

  • March 9, 2018 - March 11, 2018
    6:00 pm - 3:00 pm

Restorative Yoga Course

  • March 29, 2018 - May 24, 2018
    7:00 pm - 9:30 pm

BEology: Life Practice 10-week online course

  • February 16, 2018 - May 4, 2018
    12:30 pm - 9:30 pm

Empowered University Teacher Training

200 Hr Teacher Training

Starts September. Early bird registration fee by June 1st.

300 Hr Advanced Teacher Training

150Hrs Core weekend Modules & 150Hr Elective Modules = Empowering program focused on authenticity and refinement

Empowered Body: 800 HR Integrated Yoga Therapeutics and Wellness

2-4 Year Yoga Therapy course combining the ancient philosophies with modern medicine and movement paradigms

Online Courses

Affordable, Flexible and Relevant

We also offer:

Yoga Teacher Training

30 hour, 50 hour, 200 hour, 500 hour, 1000 hour workshops and retreats.

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Empowered Living

Personalized program designed to transform your body and life, combining the ancient practices of yoga and eastern philosophy with modern psychology, sports medicine and life coaching.

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Empowered Work Place

Corporate Yoga, Fitness and Lifestyle programs.

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Our Intentions:

Empower you to take control of your health and wellness.

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