Empowered Yoga

We believe that the body houses infinite intelligence, and it is through movement of body and stillness of mind that you tap into this potential. During our courses, workshops, and retreats, we empower individuals through education and experience, using: mindful movement, meditation and lifestyle practices as medicine for the body, mind and spirit.

Transform the Way You SHOW UP in your body and life !



Upcoming Courses and Modules

Movement Medicine with Michele Theoret

  • Movement Medicine
    March 31, 2017 - April 2, 2017
    5:30 pm - 6:00 pm

Trauma Informed Yoga Training

  • Trauma Informed Yoga Training
    June 23, 2017 - June 25, 2017
    6:00 pm - 5:30 pm

“A Year of Ayurveda Plus” 52 week online course with Matthew Remski

  • Everyday Ayurveda with Matthew Remski
    April 19, 2017 - April 11, 2018
    8:00 am - 5:00 pm

Yoga for Athletes Teacher Training

  • Yoga for Athletes
    June 9, 2017 - June 11, 2017
    6:00 pm - 5:30 pm

Classes and Workshops

commUNITY night FREE Rocket Yoga Class

  • Free Rocket Class
    April 6, 2017 - April 21, 2017
    7:30 pm - 9:15 pm

Yoga for YESS

  • May 28, 2017
    9:00 am - 6:00 pm

Summer Solstice Roof-Top Yoga

  • June 16, 2017
    6:00 am - 9:30 pm

Empowered CommUNITY class

  • Empowered Yoga Community Class
    September 6, 2016 - December 20, 2016
    6:00 pm - 7:00 pm

Empowered University Teacher Training

200 Hr Teacher Training

Starts September. Early bird registration fee by June 1st.

300 Hr Advanced Teacher Training

150Hrs Core weekend Modules & 150Hr Elective Modules = Empowering program focused on authenticity and refinement

Empowered Body: 800 Hr Yoga Therapeutics Training

2-4 Year Yoga Therapy course combining the ancient philosophies with modern medicine and movement paradigms

Online Courses

Affordable, Flexible and Relevant

We also offer:

Yoga Teacher Training

30 hour, 50 hour, 200 hour, 500 hour, 1000 hour workshops and retreats.

more info

Empowered Living

Personalized program designed to transform your body and life, combining the ancient practices of yoga and eastern philosophy with modern psychology, sports medicine and life coaching.

more info

Empowered Work Place

Corporate Yoga, Fitness and Lifestyle programs.

more info

Our Intentions:

Empower you to take control of your health and wellness.

more info

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