Empowered U

Yoga, Mindfulness & Lifestyle

Empowered blends  yoga and mindfulness with psychology and physiology in order to create practices which are accessible and effective in supporting both individual and community wellness.

We offer a vast selection of: yoga teacher training programs, mindfulness courses, stress management, and holistic mental health counselling.

We empower individuals through education and experiential practices encouraging a compassionate curiosity about who we are and what else might be possible. Our focus is integration and wholeness— acceptance over perfection!

With great courage, integrity, and love we embrace our responsibility to co-create a world where each of us, our communities, and our planet can thrive in the flow of life.

Upcoming Courses and Modules

Yin Yoga Teacher Training Level 1

  • September 13, 2019 - September 15, 2019
    8:00 am - 6:00 pm

Pain Care Yoga

  • November 1, 2019 - November 3, 2019
    6:00 pm - 5:00 pm

Restorative Yoga Teacher Training

  • December 14, 2019 - December 15, 2019
    8:00 am - 6:00 pm

BEology: Facilitating Meditation & Mindfulness Training

  • January 31, 2020 - February 2, 2020
    6:00 pm - 5:00 pm

Classes and Workshops

Yoga Nidra Teacher Training Level 1: Dissolving Into Stillness

  • February 22, 2020 - February 23, 2020
    8:00 am - 5:00 pm

Applied Physiology & Pathology for Yoga: working with disease and disability

  • January 3, 2020 - January 5, 2020
    8:30 am - 5:00 pm

Empowered Kids Yoga & Mindfulness Teacher Training

  • February 29, 2020 - March 1, 2020
    8:00 am - 6:00 pm

Sustainable Yoga for Longevity & Aging

  • January 24, 2020 - January 26, 2020
    6:00 pm

Empowered University Teacher Training

200 Hr Teacher Training

Starts September. Early bird registration fee by June 1st.

300 Hr Advanced Teacher Training

150Hrs Core weekend Modules & 150Hr Elective Modules = Empowering program focused on authenticity and refinement

800HR Integrated Yoga Therapeutics

2-4 Year Yoga Therapy course combining the ancient philosophies with modern medicine and movement paradigms

Online Courses

Affordable, Flexible and Relevant

We also offer:

Yoga Teacher Training

30 hour, 50 hour, 200 hour, 500 hour, 1000 hour workshops and retreats.

more info

Empowered Living

Personalized program designed to transform your body and life, combining the ancient practices of yoga and eastern philosophy with modern psychology, sports medicine and life coaching.

more info

Empowered Work Place

Corporate Yoga, Fitness and Lifestyle programs.

more info

Our Intentions:

Empower you to take control of your health and wellness.

more info

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