Empowered Yoga, Mindfulness & Lifestyle
During our Yoga teacher trainings, courses, workshops, and retreats, we empower individuals through both education and experience using: mindful movement, meditation and lifestyle practices for stress reduction, connection, integration, and self-care. Grounded in psychology, physiology and neuroscience we blend ancient practices of yoga and contemplative traditions with modern lifestyle needs to create practices which are relevant, accessible, and effective. We offer a vast selection of registered yoga teacher training programs, mindfulness based wellness programs, meditation training, and stress management.
New Online Yoga Teacher Training, Meditation Courses and Classes
In order to serve more people in various communities and demographics we now offer convenient online yoga teacher training courses, flexible payment plans and scholarship opportunities for those who need financial assistance.
Upcoming Courses and Modules
Yoga Anatomy 2.0: Joint Communities and Integrity
- February 9, 2019 - February 10, 2019
7:30 am - 6:30 pm
Classes and Workshops
Ayurveda 25HR Module: Integrating Ayurveda & Yoga
- February 15, 2019 - February 17, 2019
8:00 am - 5:00 pm
Somatic Stress Release Certification with Dr Scott Lyons
- May 29, 2019 - June 2, 2019
9:00 am - 4:30 pm
Empowered University Teacher Training
300 Hr Advanced Teacher Training
150Hrs Core weekend Modules & 150Hr Elective Modules = Empowering program focused on authenticity and refinement
1000HR Integrated Yoga Therapeutics and Wellness
2-4 Year Yoga Therapy course combining the ancient philosophies with modern medicine and movement paradigms
We also offer:
Yoga Teacher Training
30 hour, 50 hour, 200 hour, 500 hour, 1000 hour workshops and retreats.
Empowered Living
Personalized program designed to transform your body and life, combining the ancient practices of yoga and eastern philosophy with modern psychology, sports medicine and life coaching.