Empowered Yoga

We believe that the body houses infinite intelligence, and it is through movement of body and stillness of mind that you tap into this potential. During our courses, workshops, and retreats, we empower individuals through education and experience, using: mindful movement, meditation and lifestyle practices as medicine for the body, mind and spirit.

Transform the Way You SHOW UP in your body and life !



Upcoming Courses and Modules

Mind-Body-Energy with Michele Theoret, Sparrow Grace and Pamela Moskie

  • Mind-Body-Energy
    March 3, 2017 - March 5, 2017
    7:30 am - 6:00 pm

Postures To Prayers with Michele Theoret

  • Postures to Prayers
    March 17, 2017 - March 19, 2017
    5:30 pm - 6:00 pm

Yoga Philosophy 2.0 Doing Yoga Philosophy Today with Matthew Remski

  • Yoga Philosophy 2.0
    February 17, 2017 - February 19, 2017
    5:30 pm - 6:00 pm

Movement Medicine with Michele Theoret

  • Movement Medicine
    March 31, 2017 - April 2, 2017
    5:30 pm - 6:00 pm

Classes and Workshops

Reframe Pain: Body, Mind and Breath

  • Reframe Pain
    February 16, 2017
    6:00 pm - 9:00 pm

Yoga: The Path of Fire and Nectar With Christina Sell

  • Christina Sell workshops
    September 2, 2017 - September 3, 2017
    9:30 am - 4:30 pm

Stithra: Strength and Stability for Yoga

  • January 19, 2017
    7:00 pm - 9:30 pm

Empowered CommUNITY class

  • Empowered Yoga Community Class
    September 6, 2016 - December 20, 2016
    6:00 pm - 7:00 pm

Empowered University Teacher Training

200 Hr Teacher Training

Starts September. Early bird registration fee by June 1st.

300 Hr Advanced Teacher Training

150Hrs Core weekend Modules & 150Hr Elective Modules = Empowering program focused on authenticity and refinement

Empowered Body: 800 Hr Yoga Therapeutics Training

2-4 Year Yoga Therapy course combining the ancient philosophies with modern medicine and movement paradigms

Online Courses

Affordable, Flexible and Relevant

We also offer:

Yoga Teacher Training

30 hour, 50 hour, 200 hour, 500 hour, 1000 hour workshops and retreats.

more info

Empowered Living

Personalized program designed to transform your body and life, combining the ancient practices of yoga and eastern philosophy with modern psychology, sports medicine and life coaching.

more info

Empowered Work Place

Corporate Yoga, Fitness and Lifestyle programs.

more info

Our Intentions:

Empower you to take control of your health and wellness.

more info

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