Empowered Yoga, Mindfulness &Lifestyle
We believe that the body houses infinite intelligence, and it is through movement of body and stillness of mind that you tap into this potential. During our courses, workshops, and retreats, we empower individuals through education and experience, using: mindful movement, meditation and lifestyle practices as medicine for the body, mind and spirit.
Transform the Way You SHOW UP in your body and life !
NEW!!! EMPOWERED YOGA ONINE: FULL YOGA CLASSES
WITH MICHELE THEORET FOR PURCHASE
Upcoming Courses and Modules
50HR Yoga Prehab: Integrating Yoga and Wellness with Jules Mitchell
- June 6, 2018 - June 10, 2018
8:00 am - 6:00 pm
Yin Yoga Fundamentals with Joe Barnett
- Yin Fundementals
August 30, 2018 - September 3, 2018
8:00 am - 6:00 pm
Classes and Workshops
Empowered University Teacher Training
300 Hr Advanced Teacher Training
150Hrs Core weekend Modules & 150Hr Elective Modules = Empowering program focused on authenticity and refinement
Empowered Body: 800 HR Integrated Yoga Therapeutics and Wellness
2-4 Year Yoga Therapy course combining the ancient philosophies with modern medicine and movement paradigms
We also offer:
Yoga Teacher Training
30 hour, 50 hour, 200 hour, 500 hour, 1000 hour workshops and retreats.
Empowered Living
Personalized program designed to transform your body and life, combining the ancient practices of yoga and eastern philosophy with modern psychology, sports medicine and life coaching.