Empowered Yoga, Mindfulness & Lifestyle

DuringĀ our Yoga teacher trainings, courses, workshops, and retreats, we empower individuals through both education and experience using: mindful movement, meditation and lifestyle practices for stress reduction, connection, integration, and self-care. Grounded in psychology, physiology and neuroscience we blend ancient practices of yoga and contemplative traditions with modern lifestyle needs to create practices which are relevant, accessible, and effective. We offer a vast selection of registered yoga teacher training programs, mindfulness based wellness programs, meditation training, and stress management.

New Online Yoga Teacher Training, Meditation Courses and Classes

In order to serve more people in various communities and demographics we now offer convenient online yoga teacher training courses, flexible payment plans and scholarship opportunities for those who need financial assistance.

Upcoming Courses and Modules

Yoga Anatomy 2.0: Joint Communities and Integrity

  • February 9, 2019 - February 10, 2019
    7:30 am - 6:30 pm

Yoga Nidra: Dissolving into Stillness

  • February 2, 2019 - February 3, 2019
    8:00 am - 6:00 pm

Enlighten-Up: Fascia and Self-MyoFascial Release

  • March 9, 2019 - March 10, 2019
    7:00 pm - 6:30 pm

25HR Meditation & Mindfulness Training

  • January 18, 2019 - January 20, 2019
    6:00 pm

Classes and Workshops

BEology: The Great Thaw Retreat Jasper

  • April 5, 2019 - April 7, 2019
    6:00 pm - 12:00 pm

Ayurveda 25HR Module: Integrating Ayurveda & Yoga

  • February 15, 2019 - February 17, 2019
    8:00 am - 5:00 pm

CommUNITY Classes

  • November 7, 2018 - March 27, 2019
    8:30 pm - 9:30 pm

Somatic Stress Release Certification with Dr Scott Lyons

  • May 29, 2019 - June 2, 2019
    9:00 am - 4:30 pm

Empowered University Teacher Training

200 Hr Teacher Training

Starts September. Early bird registration fee by June 1st.

300 Hr Advanced Teacher Training

150Hrs Core weekend Modules & 150Hr Elective Modules = Empowering program focused on authenticity and refinement

1000HR Integrated Yoga Therapeutics and Wellness

2-4 Year Yoga Therapy course combining the ancient philosophies with modern medicine and movement paradigms

Online Courses

Affordable, Flexible and Relevant

We also offer:

Yoga Teacher Training

30 hour, 50 hour, 200 hour, 500 hour, 1000 hour workshops and retreats.

more info

Empowered Living

Personalized program designed to transform your body and life, combining the ancient practices of yoga and eastern philosophy with modern psychology, sports medicine and life coaching.

more info

Empowered Work Place

Corporate Yoga, Fitness and Lifestyle programs.

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Our Intentions:

Empower you to take control of your health and wellness.

more info

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