Empowered Yoga, Mindfulness & Lifestyle

Grounded in psychology, neuroscience and kinesiology we blend ancient practices of yoga and contemplative traditions with modern lifestyle needs in order to create practices which are relevant, accessible, and effective. We offer a vast selection of  yoga teacher training programs, mindfulness courses, stress management, wellness coaching and holistic mental health counselling. We empower individuals through education and experiential practices encouraging a compassionate curiosity about who we are and what else might be possible. Our focus is integration and wholeness over perfection. With great courage, integrity and love we embrace our responsibility to co-create a world where each of us, our communities, and our planet can thrive.