Empowered Yoga, Mindfulness & Lifestyle

During our yoga teacher trainings, courses, workshops, retreats, and sessions we empower individuals through both education and experience using: mindful movement, meditation and lifestyle practices for stress reduction, connection, integration, and self-care. Grounded in psychology,  neuroscience and knesiology we blend ancient practices of yoga and contemplative traditions with modern lifestyle needs to create practices which are relevant, accessible, and effective. We offer a vast selection of registered yoga teacher training programs, mindfulness based wellness programs, meditation training, stress management and wellness counselling.

New Studio Location

The Empowered Collective is located at suite 210, 1524 91st SW, Edmonton, Alberta. In addition to offering yoga teacher trainings and courses we also offer a small selection of classes, workshops and both private yoga and mindfulness based counselling. All classes are drop-in and or Pre-registered. Doors open apron 15min prior to class. Please see Empowered Collective page for more info

New Online Yoga Teacher Training, Meditation Courses and Classes

Upcoming Courses and Modules

Applied Yoga Therapy & Biomechanics with Jules Mitchell

  • Yoga Therapy & The Science of Stretching
    March 2, 2016 - March 6, 2016
    8:00 am - 6:00 pm

Trauma Sensitive Yoga Training

  • April 5, 2019 - April 7, 2019
    6:00 pm

Enlighten-Up: Fascia and Self-MyoFascial Release

  • March 9, 2019 - March 10, 2019
    7:00 pm - 6:30 pm

Empowered Kids Yoga & Mindfulness Training

  • March 16, 2019 - March 17, 2019
    7:30 am - 6:00 pm

Classes and Workshops

BEology: The Great Thaw Retreat Jasper

  • April 5, 2019 - April 7, 2019
    6:00 pm - 12:00 pm

Ayurveda 25HR Module: Integrating Ayurveda & Yoga

  • February 15, 2019 - February 17, 2019
    8:00 am - 5:00 pm

CommUNITY Classes

  • November 7, 2018 - March 27, 2019
    8:30 pm - 9:30 pm

Somatic Stress Release Certification with Dr Scott Lyons

  • May 29, 2019 - June 2, 2019
    9:00 am - 4:30 pm

Empowered University Teacher Training

200 Hr Teacher Training

Starts September. Early bird registration fee by June 1st.

300 Hr Advanced Teacher Training

150Hrs Core weekend Modules & 150Hr Elective Modules = Empowering program focused on authenticity and refinement

1000HR Integrated Yoga Therapeutics and Wellness

2-4 Year Yoga Therapy course combining the ancient philosophies with modern medicine and movement paradigms

Online Courses

Affordable, Flexible and Relevant

We also offer:

Yoga Teacher Training

30 hour, 50 hour, 200 hour, 500 hour, 1000 hour workshops and retreats.

more info

Empowered Living

Personalized program designed to transform your body and life, combining the ancient practices of yoga and eastern philosophy with modern psychology, sports medicine and life coaching.

more info

Empowered Work Place

Corporate Yoga, Fitness and Lifestyle programs.

more info

Our Intentions:

Empower you to take control of your health and wellness.

more info

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