Empowered Yoga, Mindfulness & Lifestyle

Grounded in psychology, neuroscience, physiology, and kinesiology Empowered Yoga, Mindfulness & Lifestyle blends ancient practices of yoga and contemplative traditions with modern ideas in order to create practices which are relevant, accessible, grounded, and effective. We offer a vast selection of  yoga teacher training programs, mindfulness courses, stress management, wellness coaching and holistic mental health counselling. We empower individuals through education and experiential practices encouraging a compassionate curiosity about who and how we are and what else might be possible. Our focus is integration and wholeness; acceptance over perfection. With great courage, integrity and love we embrace our responsibility to co-create a world where each of us, our communities, and our planet can thrive in the flow of life.

Upcoming Courses and Modules

Empowered Kids Yoga & Mindfulness Training

  • March 16, 2019 - March 17, 2019
    7:30 am - 6:00 pm

Trauma Sensitive Yoga Training

  • June 14, 2019 - June 16, 2019
    6:00 pm

Yoga For Athletes Training 2019

  • July 6, 2019 - July 7, 2019
    8:00 am - 6:00 pm

Yin Yoga Teacher Training Level 1

  • September 13, 2019 - September 15, 2019
    8:00 am - 6:00 pm

Classes and Workshops

Pain Care Yoga

  • November 1, 2019 - November 3, 2019
    6:00 pm - 5:00 pm

Mamata Yoga Pre-Natal Yoga: Module 1

  • September 27, 2019 - September 29, 2019
    6:00 pm

Restorative Yoga Teacher Training

  • November 17, 2018 - November 18, 2018
    7:00 am - 6:00 pm

Sustainable Yoga for Longevity & Aging

  • January 24, 2020 - January 26, 2020
    6:00 pm

Empowered University Teacher Training

200 Hr Teacher Training

Starts September. Early bird registration fee by June 1st.

300 Hr Advanced Teacher Training

150Hrs Core weekend Modules & 150Hr Elective Modules = Empowering program focused on authenticity and refinement

800HR Integrated Yoga Therapeutics

2-4 Year Yoga Therapy course combining the ancient philosophies with modern medicine and movement paradigms

Online Courses

Affordable, Flexible and Relevant

We also offer:

Yoga Teacher Training

30 hour, 50 hour, 200 hour, 500 hour, 1000 hour workshops and retreats.

more info

Empowered Living

Personalized program designed to transform your body and life, combining the ancient practices of yoga and eastern philosophy with modern psychology, sports medicine and life coaching.

more info

Empowered Work Place

Corporate Yoga, Fitness and Lifestyle programs.

more info

Our Intentions:

Empower you to take control of your health and wellness.

more info

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