Empowered Yoga, Mindfulness &Lifestyle

We believe that the body houses infinite intelligence, and it is through movement of body and stillness of mind that you tap into this potential. During our courses, workshops, and retreats, we empower individuals through education and experience, using: mindful movement, meditation and lifestyle practices as medicine for the body, mind and spirit.

Transform the Way You SHOW UP in your body and life !

NEW!!!  EMPOWERED YOGA ONINE: FULL YOGA CLASSES
WITH MICHELE THEORET FOR PURCHASE

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Upcoming Courses and Modules

PTSD Trauma Informed 25HR Yoga Teacher Training

  • June 1, 2018 - June 3, 2018
    6:30 pm - 6:00 pm

50HR Yoga Prehab: Integrating Yoga and Wellness with Jules Mitchell

  • June 6, 2018 - June 10, 2018
    8:00 am - 6:00 pm

Yin Yoga Fundamentals with Joe Barnett

  • Yin Fundementals
    August 30, 2018 - September 3, 2018
    8:00 am - 6:00 pm

Yoga for Athletes

  • July 21, 2018 - July 22, 2018
    7:30 am - 6:00 pm

Classes and Workshops

Online Restorative Yoga Teacher Training

  • May 20, 2018 - June 30, 2020
    8:00 am - 5:00 pm

BEology Retreat: Disconnect to Re-Connect

  • August 17, 2018 - August 19, 2018
    8:00 am - 3:00 pm

CommUNITY Classes

  • May 2, 2018 - December 19, 2018
    6:00 pm - 7:00 pm

Friday Flow

  • May 4, 2018 - June 29, 2018
    6:00 pm - 7:30 pm

Empowered University Teacher Training

200 Hr Teacher Training

Starts September. Early bird registration fee by June 1st.

300 Hr Advanced Teacher Training

150Hrs Core weekend Modules & 150Hr Elective Modules = Empowering program focused on authenticity and refinement

Empowered Body: 800 HR Integrated Yoga Therapeutics and Wellness

2-4 Year Yoga Therapy course combining the ancient philosophies with modern medicine and movement paradigms

Online Courses

Affordable, Flexible and Relevant

We also offer:

Yoga Teacher Training

30 hour, 50 hour, 200 hour, 500 hour, 1000 hour workshops and retreats.

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Empowered Living

Personalized program designed to transform your body and life, combining the ancient practices of yoga and eastern philosophy with modern psychology, sports medicine and life coaching.

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Empowered Work Place

Corporate Yoga, Fitness and Lifestyle programs.

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Our Intentions:

Empower you to take control of your health and wellness.

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