Empowered Yoga, Mindfulness & Lifestyle

DuringĀ our Yoga teacher trainings, courses, workshops, and retreats, we empower individuals through both education and experience using: mindful movement, meditation and lifestyle practices for stress reduction, connection, integration, and self-care. Grounded in psychology, physiology and neuroscience we blend ancient practices of yoga and contemplative traditions with modern lifestyle needs to create practices which are relevant, accessible, and effective. We offer a vast selection of registered yoga teacher training programs, mindfulness based wellness programs, meditation training, and stress management.

New Online Yoga Teacher Training, Meditation Courses and Classes

In order to serve more people in various communities and demographics we now offer convenient online yoga teacher training courses, flexible payment plans and scholarship opportunities for those who need financial assistance.

Upcoming Courses and Modules

Yoga for Athletes

  • July 21, 2018 - July 22, 2018
    7:30 am - 6:00 pm

Yoga Nidra Training: Dissolving into Stillness

  • September 21, 2018 - September 23, 2018
    6:00 pm - 5:00 pm

Yin Yoga Fundamentals with Joe Barnett

  • Yin Fundementals
    August 30, 2018 - September 3, 2018
    8:00 am - 6:00 pm

BEology: 25HR Meditation & Mindfulness Training

  • October 19, 2018 - October 21, 2018
    6:00 pm

Classes and Workshops

Online Restorative Yoga Teacher Training

  • May 20, 2018 - June 30, 2020
    8:00 am - 5:00 pm

BEology Retreat: Disconnect to Re-Connect

  • August 17, 2018 - August 19, 2018
    8:00 am - 3:00 pm

CommUNITY Classes

  • May 2, 2018 - December 19, 2018
    6:00 pm - 7:00 pm

BEology: The Great Thaw Retreat Jasper

  • April 5, 2019 - April 7, 2019
    6:00 pm - 12:00 pm

Empowered University Teacher Training

200 Hr Teacher Training

Starts September. Early bird registration fee by June 1st.

300 Hr Advanced Teacher Training

150Hrs Core weekend Modules & 150Hr Elective Modules = Empowering program focused on authenticity and refinement

1000HR Integrated Yoga Therapeutics and Wellness

2-4 Year Yoga Therapy course combining the ancient philosophies with modern medicine and movement paradigms

Online Courses

Affordable, Flexible and Relevant

We also offer:

Yoga Teacher Training

30 hour, 50 hour, 200 hour, 500 hour, 1000 hour workshops and retreats.

more info

Empowered Living

Personalized program designed to transform your body and life, combining the ancient practices of yoga and eastern philosophy with modern psychology, sports medicine and life coaching.

more info

Empowered Work Place

Corporate Yoga, Fitness and Lifestyle programs.

more info

Our Intentions:

Empower you to take control of your health and wellness.

more info

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