Yoga Is about the poses!

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Yesterdays practice was all about transitions; exploring the process without getting swept away by the goal. Todays practice had very little movement, no sun salutations, not vinyasa between postures, just long still holds. Each posture was held for 1-5 min
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In this moment I am all right

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  Today in my practice I worked on a new sequence I have been playing with. It is a playful combination of core, inversions and arm-balances, you might call it yoga bootcamp. The peak postures are transitions; floating, flying, jump
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