Empowered Yoga Handstand Challenge Week 1: Shouldering Responsibilities: Creating stability in the unstable In this first week we will be specifically looking at the shoulder joint. The first 5 poses will focus on creating both the upward rotation required in
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Empowered Handstand Challenge In the last few months it seems like handstands are all the rage in yoga. This is most likely a result of the instagram frenzy that has made its way into pop yoga culture. I have no issue
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