In the final week of the Empowered Yoga Handstand Challenge, we will finally look at going upside down. My original intent for this blog today was to address FEAR and that through the development of the roots of these scary
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In week 3 of Empowered Handstand Challenge we will look at perhaps the most overlooked component of executing Handstand: The Pelvis. The joint actions in handstand of the pelvis are as follows: Hips Extend, internally rotate and adduct: At this
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……Soooooooo I had planed on writing this blog midpoint of the challenge, when the excitement runs out, handstand has not happened for you yet, you get bored, frustrated, angry and you want to quit…..you know all of those REAL emotions
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