This week we will flip our perspective as we explore the 6th  and 7th chakras  and dissect the anatomy of the inversions. What does headstand have to do with enlightenment? The pose itself has nothing to do with enlightenment at
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In the third week of Postures to Prayers. Movement as Medicine we will continue to ascend the evolution of consciousness through the chakras, focusing on the 4th chakra of the heart as we peel away the layers of tight laced chest
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This week’s poses and questions are designed to test your limits and break your boundaries. From challenging balancing poses to arm balances this week will guide you safely to your own edge leaving you exhilarated by the view. Empowered Yoga’s
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In the first week of Empowered Yoga: Postures to Prayers. Movement as Medicine challenge, we will be focusing on the first two chakras: the seed and the roots, as well as the muscles and nerves of the legs and pelvis.
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