Boundaries: Summer Wellness

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 Boundaries In part one of the Summer Wellness blog series we discussed how the summer months for many come with increased energy and motivation.  However, sometimes with an abundance of energy and motivation we can easily over commit to everything and
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Part 2 Summer Wellness: Nutrition and Digestion   Because the Summer is associated with fire element and the digestive organs in many natural health paradigms, I thought I would briefly explain the anatomy and physiology of digestion We are a gut
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