Disconnect to Re-connect

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  Through decades of yoga, meditation, movement, supporting others, and research, I have become increasingly aware of the power of self-awareness, self-compassion and self-reflection on living with integrity. I often use the word integrity to define one of the intentions
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Summer Yoga and Lifestyle Tips Below are some movement and lifestyle suggestions to complete the summer wellness series. I always have a difficult time making generalized suggestions as each individual is unique. These suggestions are based on some of my
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