BEology Mindfulness & Meditation Training

Meditation and Mindfulness Training

Throughout this  program we will explore various mindfulness practices and will engage with self-reflection tools which allow us to better explore our inner-experiences with compassionate curiosity, while being proactive in managing stress and reactiveness.

In addition to learning to navigate and relate to our own inner experiences, we will learn how to effectively and safely guide meditation or mindfulness practices to various populations. We will discuss limitations, contraindications and modifications for specific practices as they relate to  various mental health issues and individual safety.

This program is suitable for anybody interested in using mindfulness practice as a way to reduce stress, increase connection, and live on purpose. Our vision is to offer practical, relevant, safe and effective tools for the modern day. Everybody is welcome.

BEology 50HR Meditation and Mindfulness Certificate

  • BEology: Life Practice 10-week course (25HRS). This is a personal development course applying the various mindfulness and self-reflection exercises personally. Each module will include discussion, psycho-education, mindfulness practices and assignments.

Online Version Here

 Online Version Here

Edmonton February 2020 Training Here

BEology 100HR  Meditation and Mindfulness certificate:

  • BEology: Life Practice 10-week course (25HRS).
  • BEology: Facilitating Meditation and Mindfulness Module (25HRS)
  • BEology Weekend Retreat (25HRS). The BEology weekend retreat is offered two times per year and is designed to be an intensive immersion into mindfulness. Food and accommodations are included.
  •  Mind-Body Energy Module (25HRS). This module is also part of our 500HR Advanced Yoga Teacher Training and 800HR Integrated Yoga and Wellness program and will focus on the overlap of moderns psychology, neuroscience, energetics (pranayama) and wellness. This module offers insight into psychology, neuroscience and eastern systems. We will dissect various mindfulness practices including chanting, mudras, postures etc. from a neuroscience perspective. In addition, through lectures and research we will explore and gain a deeper understanding about how or why these practices are effective, what they can and can’t do and where they may be contraindicated.

Upcoming Courses (live)

  • January 31, 2020 - February 2, 2020
    6:00 pm - 5:00 pm

  • January 31, 2020 - February 2, 2020
    6:00 pm - 5:00 pm

This 25 HR weekend Meditation & Mindfulness module was created for those who wish to incorperate meditation and mindfulness into their current practice both persoanlly and as a facilitator. BEology is a synthesis of self-awareness, self-compassion and self-reflection practices infusing mindfulness, psychology and life practice. We will incorporate philosophies, traditions and tools from various mindfulness (more…)



  • April 3, 2020 - April 5, 2020
    6:00 pm - 1:00 pm

  • April 3, 2020 - April 5, 2020
    6:00 pm - 1:00 pm

Join us at the luxurious Fairmont Jasper Park Lodge for a weekend of mindfulness-based self-care. Discover mindfulness and self-compassion practices for melting tension, shifting your narrative around stress, and reconnecting to who and how you want to BE in your life.   Our BEology retreats offer an immersion into mindfulness in a relaxed atmosphere. BEology (more…)



  • April 18, 2020 - April 19, 2020
    8:00 am - 5:00 pm

  • April 18, 2020 - April 19, 2020
    8:00 am - 5:00 pm

The human brain has evolved from a time where our ancestors had to be hyper-vigilant about the dangers they faced on a daily basis. Consequently we are hardwired for struggle, stress, negativity and FEAR. Stress manifests in the body in many ways, some positive and some negative, and quite often we store the resulting negative (more…)