BEology Mindfulness & Meditation Training

 

Meditation and Mindfulness Training

Our New BEology 100HR Mindfulness & Meditation training is a synthesis of self-awareness, self-compassion and self-reflection practices infusing meditation, psychology, neuroscience, physiology and life practice. We will incorporate various philosophies, traditions and tools from mindfulness traditions, psychology, and somatics which allow us to be  more AWAKE in our everyday lives. We will look at various mindfulness practices, such as: yoga, meditation, body scans, mindful breathing, mindful eating, and mindful listening in addition to self-reflection tools that allow us to explore our inner-experiences with compassionate curiousity and be proactive in managing stress and behaviour. The tools offered increase resilience, allowing us to breakthrough versus breakdown, shifting from survive to thrive.

In addition to learning to navigate and relate to our own inner experiences, we will learn how to effectively and safely guide meditation or mindfulness practices to various populations. We will discuss limitations, contraindications and modifications for specific practices as they relate to  various mental health issues and individual safety.

This program is suitable for yoga teachers, beginners, counsellors, social workers, teachers, support staff or anybody interested in using mindfulness practice as a way to reduce stress, make more contact, and excavate the heart. Our vision is to offer practical, relevant, safe and effective tools for the modern day. Everybody is welcome.

 

BEology 50HR Meditation and Mindfulness Training

  • BEology: Life Practice 10-week course (25HRS). This is a personal development course applying the various mindfulness and self-reflection exercises personally. Each 2HR session will include discussion, psycho-education, mindfulness practices and assignments.
  • BEology:  Guiding Meditation and Mindfulness Module (25HRS) This weekend module will focus on guiding various individuals through meditation and mindfulness practices.

BEology 100HR  Meditation and Mindfulness certificate:

  • BEology: Life Practice 10-week course (25HRS). This is a personal development course applying the various mindfulness and self-reflection exercises personally. Each 2HR session will include discussion, psycho-education, mindfulness practices and assignments.
  • BEology Weekend Retreat (25HRS). This is an immersion into mindfulness incorperating yoga (union) through mindful eating, mindful walking, mindful listening, nature appreciation, self-reflection, self-care and relaxation. We will offer 2-4 retreats per calendar year. Prices vary according to location.
  • BEology:  Guiding Meditation and Mindfulness Module (25HRS) This weekend module will focus on guiding various individuals through meditation and mindfulness practices.
  • Empowered: Mind-Body Energy Module (25HRS). This module is also part of our 500HR Advanced Yoga Teacher Training and 800HR Integrated Yoga and Wellness program and will focus on the overlap of moderns psychology, neuroscience, eastern energetics (pranayama) and wellness.

Upcoming Courses

  • BEology Project 12 Week Course
    September 21, 2017 - December 14, 2017
    7:30 pm - 9:00 pm

  • BEology Project 12 Week Course
    September 21, 2017 - December 14, 2017
    7:30 pm - 9:00 pm

In this 12 week course we will discuss BEology: The science of inner peace and the art of engaged living. The BEology  12-week course dissects the science of mindfulness, stress and habits, so that we may better understand the human operating system. We will utilize tools from psychology, such as self-reflection, and self-compassion to  gently and (more…)



  • September 22, 2017 - December 15, 2017
    1:00 pm - 2:30 pm

  • September 22, 2017 - December 15, 2017
    1:00 pm - 2:30 pm

In this 10 week  online course we will discuss BEology: The science of inner peace and the art of engaged living. The BEology 10-week course dissects the science of mindfulness, stress, motivation and habits, so that we may better understand the human operating system. We will utilize tools from psychology, such as self-reflection, and self-compassion (more…)



  • January 26, 2018 - January 28, 2018
    6:00 pm

  • January 26, 2018 - January 28, 2018
    6:00 pm

This 25 HR weekend Meditation & Mindfulness module was created for those who wish to incorperate meditation and mindfulness into their current practice both persoanlly and as a facilitator. BEology is a synthesis of self-awareness, self-compassion and self-reflection practices infusing mindfulness, psychology and life practice. We will incorporate philosophies, traditions and tools from various mindfulness (more…)



  • February 16, 2018 - May 4, 2018
    12:30 pm - 9:30 pm

  • February 16, 2018 - May 4, 2018
    12:30 pm - 9:30 pm

In this 10 week online course we will discuss BEology: The science of inner peace and the art of engaged living. The BEology 10-week course dissects the science of mindfulness, stress, motivation and habits, so that we may better understand the human operating system. We will utilize tools from psychology, such as self-reflection, and self-compassion (more…)



  • February 20, 2018 - May 1, 2018
    7:00 pm - 9:00 pm

  • February 20, 2018 - May 1, 2018
    7:00 pm - 9:00 pm

In this 10 week  online course we will discuss BEology: The science of inner peace and the art of engaged living. The BEology 10-week course dissects the science of mindfulness, stress, motivation and habits, so that we may better understand the human operating system. We will utilize tools from psychology, such as self-reflection, and self-compassion (more…)



  • March 9, 2018 - March 11, 2018
    6:00 pm - 3:00 pm

  • March 9, 2018 - March 11, 2018
    6:00 pm - 3:00 pm

Join Michele and Danielle for a weekend retreat. More details coming soon.       (more…)



Price Qty*
Investment Full Amount show details + $525.00 (CAD)*  
Investment (Deposit Pre paid) show details + $420.00 (CAD)*  
Deposit show details + $105.00 (CAD)*  

* price includes taxes


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