100HRS BEology Mindfulness Training

Meditation and Mindfulness Training

Our New BEology 100HR Mindfulness Training is a synthesis of self-awareness, self-compassion and self-reflection practices infusing meditation, psychology and life practice. We will incorporate various philosophies, traditions and tools from mindfulness traditions, psychology, neuroscience and somatics, which allow us to be  more AWAKE in our lives. We will look at various mindfulness practices as well as self-reflection tools that allow us to become more grounded and relaxed, explore our inner-experiences with compassionate curiousity and be proactive in managing stress and behavior. In addition to learning to navigate our own inner experiences, we will learn how to effectively and safely guide meditation practices and when and how to make referrals for further support.

This program is suitable for yoga teachers, beginners, counsellors, or anybody interested in using mindfulness practice as a way to reduce stress, make more contact, and excavate the heart. Our vision is to offer  practical, relevant, safe and effective tools for the modern day. Everybody is welcome.

 

The BEology 100HR  Meditation and Mindfulness course consists of:

BEology: Life Practice 12-week course

BEology Weekend Retreat (we will offer 2-4/year. This is an immersion into mindfulness incorperating yoga (union) through mindful eating, mindful walking, mindful listening, nature appreciation, self-reflection, and relaxation) 

BEology: Meditation and Mindfulness Module

Empowered: Mind-Body Energy Module

Upcoming Courses

  • BEology Project 12 Week Course
    September 21, 2017 - December 14, 2017
    7:30 pm - 9:30 pm

  • BEology Project 12 Week Course
    September 21, 2017 - December 14, 2017
    7:30 pm - 9:30 pm

In this 12 week course we will discuss BEology: The science of inner peace and the art of engaged living. The BEology  12-week course dissects the science of mindfulness, stress and habits, so that we may better understand the human operating system. We will utilize tools from psychology, such as self-reflection, and self-compassion to  gently and (more…)



  • September 22, 2017 - December 15, 2017
    1:00 pm - 2:30 pm

  • September 22, 2017 - December 15, 2017
    1:00 pm - 2:30 pm

In this 12 week  online course we will discuss BEology: The science of inner peace and the art of engaged living. The BEology 12-week course dissects the science of mindfulness, stress, motivation and habits, so that we may better understand the human operating system. We will utilize tools from psychology, such as self-reflection, and self-compassion (more…)



  • October 27, 2017 - October 29, 2017
    6:00 pm - 3:00 pm

  • October 27, 2017 - October 29, 2017
    6:00 pm - 3:00 pm

Join Wellness expert, yoga & minfulnness teacher Michele Theoret and mind-body therapist Deepika Mittra for this fall retreat in nature designed to nourish your roots and support you in falling back into yourself.   This retreat will include self-care and self-compassion workshops in addition to restorative yoga, yoga nidra, art and meditation. We will have (more…)



  • January 26, 2018 - January 28, 2018
    6:00 pm

  • January 26, 2018 - January 28, 2018
    6:00 pm

This 25 HR weekend Meditation & Mindfulness module was created for those who wish to incorperate meditation and mindfulness into their current practice both persoanlly and as a facilitator. BEology is a synthesis of self-awareness, self-compassion and self-reflection practices infusing mindfulness, psychology and life practice. We will incorporate philosophies, traditions and tools from various mindfulness (more…)



  • March 9, 2018 - March 11, 2018
    6:00 pm - 3:00 pm

  • March 9, 2018 - March 11, 2018
    6:00 pm - 3:00 pm

Join Michele and Danielle for a weekend retreat. More details coming soon.       (more…)



Price Qty*
Investment Full Amount show details + $525.00 (CAD)*  
Investment (Deposit Pre paid) show details + $420.00 (CAD)*  
Deposit show details + $105.00 (CAD)*  

* price includes taxes


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