This weeks “spring cleaning” blog will discus an often under looked aspect of spring cleaning and detoxification. WORKING WITH YOUR MIND. Mental Detoxification involves working with the thoughts and beliefs that are tainting our perceptions. Our mind and body are not
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 Part 1 Summer Wellness:  A Time of Transformation and Growth The Summer is a season of abundant energy, growth, expansion, activity, and transformation. The additional hours of sunlight may increase energy, productivity and mood; however, some may also struggle with
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