• November 7, 2018 - March 27, 2019
    8:30 pm - 9:30 pm

We are excited to once again be offering our weekly all levels CommUNITY classes in our brand new studio located at Suite 201, 1524 91st SW. These classes will be offered by our newest Empowered Yoga graduates completely free of charge.  Expect an all levels flow including guided breathing, gentle movements and guided relaxation. (more…)



  • 300HR Core Module Deposit
    January 11, 2019 - May 30, 2019
    8:00 am - 6:00 pm

Our  300HR (500HR with 200HR pre-requisite) Teacher Training consist of 6 Core Modules (150HRS) and 150HRS of Elective Modules. We recommend you take all 6 Core Modules in the same calendar year. In order to reserve your spot in all 6 Core Modules we require a $600 deposit. *for special circumstances we offer extended payment plans. (more…)



  • March 9, 2019 - March 10, 2019
    7:00 pm - 6:30 pm

This course provides an evolutionary look at the fusion of energetic and physical anatomy for yoga teachers, trainers and fitness enthusiests. We will explore the world of fascia, the web that holds us together and tells our story, through various modalities including, movement, myo-fascial release, rolling, prop placement, visualization, and meditation. We will also study (more…)



  • March 16, 2019 - March 17, 2019
    7:30 am - 6:00 pm

Our Empowered Yoga & Mindfulness Kids Yoga training incorporates developmental psychology, emotional intelligence, yoga and mindfulness practices in order to empower children to transform the way they show up in their bodies and lives. Our non-secular programs integrate various philosophies and traditions in order to offer effective tools in developing; self-awareness, self-regulation, and self-compassion that (more…)



  • April 5, 2019 - April 7, 2019
    6:00 pm - 12:00 pm

Join us at the luxurious Fairmont Jasper Park Lodge for a weekend of self-care. Discover mindfulness and self-compassion practices to thaw your heart, reduce stress and reconnect to who and how you want to BE in your life. BEology: The science of inner peace and the art BEING awake, offers practices for everyday extraordinary living. (more…)



  • April 5, 2019 - April 7, 2019
    6:00 pm

An introduction to trauma informed yoga for yoga teachers. This course will give participants insight and ability to increase trauma awareness in their current offerings.   In this course we will explore trauma theory through the lens of western psychological treatment and the ways in which yoga and eastern medicine intersect with this approach.   (more…)



  • April 13, 2019 - April 14, 2019
    7:30 am - 6:30 pm

The human brain has evolved from a time where our ancestors had to be hyper-vigilant about the dangers they faced on a daily basis. Consequently we are hardwired for struggle, stress, negativity and FEAR. Stress manifests in the body in many ways, some positive and some negative, and quite often we store the resulting negative (more…)



  • April 27, 2019 - April 28, 2019
    9:00 am - 6:00 pm

Reiki is a Japanese light touch healing modality used to reduce stress and pain felt in the body. Translated, Reiki means life force energy.  The idea is that life force energy is everywhere, by using the techniques of reiki we harness this energy to provide love, support, and healing to an individual. Anyone can learn the technique (more…)



  • May 4, 2019 - May 5, 2019
    7:30 am - 6:30 pm

This module will take postural “alignment” to a deeper dimension, beyond the physical shapes and structure and into a realm of mindfulness, creativity, learning, energy, adaptation,  and healing . This weekend will approach the practice of Asana as a celebration of the human body; all shapes, sizes and ages. Students will gain an in depth knowledge (more…)



  • May 24, 2019 - May 26, 2019
    6:00 pm

As “yoga therapy” enters the mainstream, concerns about scope of practice and teaching methods become more prevalent. Yoga teachers, however, are continually expected to work with clients/students to either prevent injury, or to guide them through asana after they’ve completed rehab. The more information on pathology, adaptation, recovery, pain science, and trauma sensitivity a teacher (more…)



  • May 29, 2019 - June 2, 2019
    9:00 am - 4:30 pm

Somatic Stress Release Somatic Stress Release™ addresses the underlying psycho-physical patterns associated with stress while promoting well-being through the lens of body-oriented therapies.   Stress related health challenges are now a widespread global issue.  Chronic stress wreaks havoc on our health, impacts biological energy conservation, and makes us less attuned to the need for self-care. (more…)



  • June 8, 2019 - June 9, 2019
    7:30 am - 6:00 pm

Beyond Choreography in this evolution of “flow” course students will learn to create intelligent, therapeutic and dynamic sequences that systematically prepare the body and mind. Understanding the concepts of Vinyasa beyond chattarunga, Upward facing dog and downward facing dog, we will dive into purposeful movement that links intention and attention through movement and breath.  Teach (more…)