• November 7, 2018 - March 27, 2019
    8:30 pm - 9:30 pm

We are excited to once again be offering our weekly all levels CommUNITY classes in our brand new studio located at Suite 201, 1524 91st SW. These classes will be offered by our newest Empowered Yoga graduates completely free of charge.  Expect an all levels flow including guided breathing, gentle movements and guided relaxation. (more…)

  • January 5, 2019 - January 6, 2019
    6:00 pm

Join Danielle Murray for a 25 Hour intensive designed to integrate you into the sequences of ashtanga and rocket yoga. This course will provide you the tools to practice independently and continually modify the practice in order to remain in alignment. To remain in alignment we are required to engage in the present moment. The (more…)

  • 300HR Core Module Deposit
    January 11, 2019 - May 30, 2019
    8:00 am - 6:00 pm

Our  300HR (500HR with 200HR pre-requisite) Teacher Training consist of 6 Core Modules (150HRS) and 150HRS of Elective Modules. We recommend you take all 6 Core Modules in the same calendar year. In order to reserve your spot in all 6 Core Modules we require a $600 deposit. *for special circumstances we offer extended payment plans. (more…)

  • January 11, 2019 - January 13, 2019
    6:00 pm - 5:00 pm

In this weekend course, Matthew will facilitate an exploration of the three core texts used in modern yoga culture: the Bhagavad Gita, the Yoga Sutras, and the Hatha Yoga Pradipika. Separated by over two millennia and vast changes in human perception, culture, resources, and aspirations these three books present a panorama of yogic concern and (more…)

  • January 18, 2019 - January 20, 2019
    6:00 pm

This 25 HR weekend Meditation & Mindfulness module was created for those who wish to incorperate meditation and mindfulness into their current practice both persoanlly and as a facilitator. BEology is a synthesis of self-awareness, self-compassion and self-reflection practices infusing mindfulness, psychology and life practice. We will incorporate philosophies, traditions and tools from various mindfulness (more…)

  • January 26, 2019 - January 27, 2019
    7:30 am - 6:00 pm

Our Empowered Yoga & Mindfulness Kids Yoga training incorporates developmental psychology, emotional intelligence, yoga and mindfulness practices in order to empower children to transform the way they show up in their bodies and lives. Our non-secular programs integrate various philosophies and traditions in order to offer effective tools in developing; self-awareness, self-regulation, and self-compassion that (more…)

  • February 1, 2019 - August 11, 2019
    6:00 pm

Due to popular demand we have decided to offer our 8 month 200HR Yoga teacher training program for the 2019 season. Spreading the curiculum  out with just one weekend intensive per month allows prospective students the opportunity to commit to study and practice over a longer period of time. Each weekend we explore and dissect (more…)

  • February 1, 2019 - February 3, 2019
    6:00 pm

In this weekend course we will explore many different Yoga Nidra scripts, guided relaxation, body scanning techniques, breath awareness tools and layers of the nidra practice, partner teaching, yoga psychology and more. What is Yoga Nidra? Yoga Nidra is a technique designed to facilitate the relaxation necessary to explore the deepr layers the self. When (more…)

  • February 9, 2019 - February 10, 2019
    7:30 am - 6:30 pm

During this module we will take an in-­depth look at the anatomy of the main synovial joints: The hip, knee, ankle, spine, shoulders, elbows and wrists through virtual directions and, 3D joint models and embodied anatomy exercises. Traditionally, when studying anatomy from dissection models we look at individual muscles and how they affect movement. However, (more…)

  • February 15, 2019 - February 17, 2019
    8:00 am - 5:00 pm

25 HR Ayurveda Module Join Jessica Kruse for a weekend immersion on the integration of Ayurveda and yoga. Ayurveda is an ancient science that is not only relevant and applicable in our modern lives, but incredibly valuable. It’s timeless techniques promote health through a nourishing sattvic lifestyle of mindfulness, balance and harmony.  Over the course (more…)

  • March 9, 2019 - March 10, 2019
    7:00 pm - 6:30 pm

This course provides an evolutionary look at the fusion of energetic and physical anatomy for yoga teachers, trainers and fitness enthusiests. We will explore the world of fascia, the web that holds us together and tells our story, through various modalities including, movement, myo-fascial release, rolling, prop placement, visualization, and meditation. We will also study (more…)

  • March 16, 2019 - March 17, 2019
    7:30 am - 6:30 pm

Our Empowered Yoga & Mindfulness littles yoga and mindfulness training incorporates developmental psychology, yoga and mindfulness practices in order to develop compassionate curiosity, connection and resilience in our littles humans . Our non-secular programs integrate various philosophies and traditions in order to offer effective tools for resilience focused on developing; self-awareness, self-regulation, and self-compassion that (more…)