- BEology Project 12 Week Course
September 21, 2017 - December 14, 2017
7:30 pm - 9:30 pm
In this 12 week course we will discuss BEology: The science of inner peace and the art of engaged living.
The BEology 12-week course dissects the science of mindfulness, stress and habits, so that we may better understand the human operating system. We will utilize tools from psychology, such as self-reflection, and self-compassion to gently and progressivly explore our inner landscapes and the nature of the self. We will also explore various philosophies on mindfulness and yoga in order to create a way of Being in the world that is more authentic, connected, awake and engaged.
During each weekly 90min discussion we will dissect various topics relating to neuroscience, psychology, philosophy and wellness followed by discovery labs in which we put various wellness tools under the microscope of personal experience. Each week practical assignments will be given as “field work” in which various exercises and tools will be applied in the real life.
Expect educational nuggets on how the brain and body work, conversations, suggestions, theories and tools designed to enhance mind/body connection, and real life applications and exercises for living like you give a f$&k.
Excavate the heart and reconnect with who and how you were before society “shoulded” on you.
Thursday September 21st through Thursday December 14th 7:30pm-9:00pm (no class October 12th)
Venue: Mosaic Centre