- October 27, 2017 - October 29, 2017
6:00 pm - 3:00 pm
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Join Wellness expert, yoga & minfulnness teacher Michele Theoret and mind-body therapist Deepika Mittra for this fall retreat in nature designed to nourish your roots and support you in falling back into yourself.
This retreat will include self-care and self-compassion workshops in addition to restorative yoga, yoga nidra, art and meditation. We will have opportunities for rest and reflection, nature walks and conversation.
Friday evening will begin with a dinner and mala making class where we will sit, creat and laugh as we set our intention for the weekend and the winter.
Saturday and Sunday will begin with sunrise yoga and breakfast, self-care and self-compassion workshops, lunch, dinner and restorative yoga and nidra.
Date: Friday October 27th through Sunday October 29th
Investment includes: Food and accommodations, classes and art supplies
Each room has one queen bed and a pull out sofa, a fire place, full bathroom and coffee maker.
The retreat is located at Lily Lake Village Resort, 57413 Lily Lake Rd, Legal, AB T0G 1L0