- April 5, 2019 - April 7, 2019
6:00 pm - 12:00 pm
Join us at the luxurious Fairmont Jasper Park Lodge for a weekend of mindfulness, self-compassion and self-care. Learn self-compassion practices to thaw your heart, reduce stress and reconnect with your true nature.
Our BEology retreats offer an immersion into mindfulness in a relaxed, safe and non-denomination atmosphere. BEology is a blend of the science of inner peace and the art of engaged living. It is both a study and a living practice which focuses on self-compassion, self-care and stress management through blending psychology and eastern contemplative traditions. Our retreats are a blend of nature exploration, deep relaxation, mindfulness and psycho-eductation encouraging both insight and deep relaxation.
Over the course of the weekend there will be mindful movement classes (yoga), guided relaxation (yoga nidra) guided meditation, lectures on self-care and self compassion and healthy delicious meals.This retreat is perfect for those looking to getaway, take some time for self-care and reflection and for those interested in keeping their practice personally or for the purpose of sharing with others.
Tentative Retreat Schedule:
Dinner followed by a keynote on stress, mindfulness and self-care with Michele Theoret
Guided Restorative Yoga and Yoga Nidra practice with Michele Theoret
AM Movement Practice and Meditation
Breakfast and Mindful Eating Practise
Self-Care and Self-compassion workshop and guided meditation with Michele Theoret
The afternoon is free to enjoy the spa, journal, go for a hike or set up a private wellness consult with Michele Theoret
Yoga Nidra and Meditation with Michele Theoret
AM movement Practice and Meditation
Self-compassion workshop and Meditation with Michele Theoret
Both single and double occupancy rooms are available through the below tickets. Deposits are non-refundable. If you are traveling with your family or a group there may be 2-8 bedroom cabins available. Please contact us for these bookings.
Sinle Occupancy $980 plus taxes
Double Occupancy $750 plus taxes
For those staying off site the cost of retreat (food included) is $500 plus taxes