- March 9, 2018 - March 11, 2018
6:00 pm - 3:00 pm
Our BEology retreats offer an immersion into mindfulness and meditation in a relaxed, safe and non-denomination atmosphere. BEology is a blend of the science of inner peace and the art of engaged living. It is both a study and a living practice which focuses on self-compassion, self-care and stress management through blending psychology and eastern contemplative traditions.
Over the course of the weekend there will be mindful movement classes (yoga), guided relaxation (yoga nidra) guided meditation, lectures on self-care and self compassion and healthy delicious meals.
The cost of this retreat includes all of the lectures and guided classes, food and accommodations at the Fairmont Jasper Park Lodge.
This retreat is perfect for those looking to getaway, take some time for self-care and reflection and for those interested in keeping their practice personally or for the purpose of sharing with others.
Included in the retreat:
Lecture on self-compassion and self-care with Michele Theoret
Guided Restorative Yoga and Yoga Nidra practice with Michele Theoret
AM Movement Practice and Meditation with Danielle Murray
Breakfast and mindful eating
Self-Care workshop and guided meditation with Michele Theoret
Meditation in action workshop with guided walking meditation
Guided Restorative Yoga and Meditation
AM movement Practice and Meditation with Danielle Murray
Self-compassion workshop and Meditation with Michele Theoret
Both single and double occupancy rooms are available through the below tickets. Deposits are non-refundable. If you are traveling with your family or a group there may be 2-8 bedroom cabins available. Please contact us for these bookings. For those staying off site the cost of retreat (food included) is $500 plus taxes