- July 8, 2017
8:30 am - 9:30 am
Join Michele Theoret, Author of Empowered Body and Wellness Expert for an intimate conversation on: What it means to be empowered and how we can use yoga and mindfulness tools to transform the way we show up in our bodies and lives. In this 60 min conversation Michele will share the Empowered Yoga mantra in a way that invites each of us to reflect on how we embody each line in our practice on and off the mat. She will also dissect the Empowered laws of alignment in yoga and life, inviting each attendee to engage is exercises and conversations which encourage engagement in all areas of our lives. Finally each participant will be gifted a signed copy of, Empowered Body: Yoga & Mindfulness practices to transform the way you show up in your body and life.
Come ready to laugh, cry, reflect, write, ask questions & excavate the heart.
Investment: $30 plus tax (includes book)