- January 5, 2019 - January 6, 2019
To know where we are now, why, and where we are going, we must first discover where we have been. This training/student Intensive will focus first on breaking down in detail the foundations and roots of the practice; Ashtanga Yoga. We will dissect both the primary and secondary series so that we may better understand the intentions, philosophy and sequencing. We will then investigate the Rocket series that evolved from these practices through 3 set sequences. We will learn about the teachers who modified these series, their intentions, and how they remixed the system of ashtanga vinyasa. Each of these practices will be challenging for the student and teacher but are always shared in a way that encourages accessibility. Finally combining what we have learned about The ROOTS we REFLECT.
What works for you?
How can you challenge yourself intelligently?
How can you deepen the sensitivity and connection to self?
How do you find your FLOW STATE?
This is the REVOLUTION that leads to your EVOLUTION OF FLOW.
This will be a fun and exciting weekend led by Danielle Murray. We will break down the primary and second series of Ashtanga Yoga in depth as well as Rocket 1 (Foundation Power Flow) and Rocket 2 & 3 (Advanced Power Flow-2hr practices), which are based upon set sequence system practices. We will also look at creative and new approaches to creating “themes” based in modern biomechanics within the Ashtanga and Evolved Sequences to create intelligent, balanced flow sequences. You will also receive a manual containing course material and sequences to aid you in your personal practice and teaching evolution.
Questions relating to course material can be forwarded to firstname.lastname@example.org
This course counts towards 25 CEU and may be applied towards Empowered Yoga 300HR advanced training
Venue: Empowered Collective