- November 22, 2019 - November 24, 2019
8:00 am - 5:00 pm
This is the 3rd module of Mamata Yoga 85HR Registered Prenatal Yoga Teacher Training. Please register through Mamata Yoga here
MODULE 3 – HEALING AND CONNECTING
- Post-Natal healing and recovery. The first 6 weeks of motherhood.
- Yoga asana to support a healthy recovery.
- Incorporating the 8 limbed path for modern motherhood.
- Emotional support through the postpartum stage and how to cope using pranayama, meditation and mantras.
- Anatomy of the pelvic floor.
- Pelvic floor exercises and recovery.
- Baby Yoga Asana.
- Asana class sequences for Mom & Baby yoga classes!
- Safe and effective Essential Oils for postpartum healing and babies!
Instructor: Clare Newman
Note please register here :https://www.mamatayoga.com/all-courses/course-85hr/
Venue: Empowered Collective