Freedom: Back-bends class

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  As a society we are so closed off through the front body, we are constantly forward thinking, accumulating and possessive. We also spend hours in traffic, in chairs, hunched over computers, and slouched on couches with the head forward
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Wings: Shoulder Medicine Yoga Class

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  With purchase you will have unlimited access to this arm and shoulder focused yoga class. This session teaches us to, shoulder our responsibilities. It requires we create stability in the area of our body that is most prone to
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Core Medicine Yoga Class

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Core work prepares you for self-reliance and resilience. Literally, these muscles support that axis of the body, where all of your internal organs are located, allowing the rest of the body to function safely and effectively whether you are standing
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The Roots: Hip Medicine Yoga Class

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From our roots we rise! Our roots are our connection to the earth and therefore serve to ground, nourish and stabilize us. To be strongly grounded allows us to stand on our own two feet with strength, stability, and resilience.
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Movement Medicine 90min Class

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The human body houses infinite intelligence and it is through movement of body and stillness of mind that you unleash this potential. Science has shown that both the body and the mind are highly plastic and therefore the way we move
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Restore Yoga Class

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  With purchase you will have unlimited access to this class when ever you need and little R&R The restorative yoga practice is a completely propped class that allows the deep tissues of the body to unravel in safe and
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Enlighten Up SMR Video

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Explore your “blind-spots” those areas in the body that get stuck, trapped and hidden as a result of stress, chronic tension, overuse, underuse, injury and our posture and lifestyle habits. As we bring light to our otherwise unconscious ways of
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Restorative Yoga Teacher Training Online

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During this course we will learn to facilitate deep relaxation through restorative yoga. The course is a combination of both lecture and practice. During the video lectures we will develop a better understanding of yoga philosophy,  nervous system, endocrine system
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