Embodied Anatomy Videos
Not everybody has the time, energy and money to invest in Yoga teacher training, personal training, private lessons or continued education in order to learn about anatomy. We created this page as a resource for anybody interested in yoga anatomy. The more we understand about our body and mind; the way we move, breathe, think and feel, the more empowered we are to be proactive in our health, wellness and happiness. We hope you enjoy our yoga anatomy videos. Please contact us if there is any specific content you would like to see us incorporate or check out our upcoming teacher trainings, courses, workshops and retreats.
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Yoga Anatomy Videos
Balanced Joint Space
Awakening the Core