Empowered Body 12 week transformation

Transform the way you SHOW UP in your Body and Life!

“Watch your thoughts, for they become words.
 Watch your words, for they become actions. 
Watch your actions, for they become habits.
 Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”IMG_0022

Empowered Body is a personalized self care program utilizing movement, meditation, nutrition and lifestyle practices that awaken health and vitality. Starving the body on a harsh imbalanced diets, while beating yourself up in the gym, and defining your success by societies boxes will leave you with a ripped body, lots of cash in the bank and a collection of accolades, but these things do not often lead to lasting fulfillment or health as they are temporary and feed an underlying belief of lack (not-enouphness). The promise of happiness through external possessions, money, and a beautiful body is an illusion that keeps us constantly hustling and exhausted. Expectations are disappointments waiting to happen amplifying the number one cause of lifestyle disease today STRESS. The stress response in the body, overrides your creativity and intelligence, creates a chemical response in the body that over time will destroy your beautiful biology and keeps us stuck in our limiting self beliefs and stories. Doing less and being more is a health secret, slowing us down long enough to reconnect and align with the body and heart.The practices in this program are about creating deeper connection through self-compassion-Self care versus self improvement, honouring your boundaries and working with your unique needs and goals.

  • Over the course of this program we will examine various techniques and tools that will empower you to:
    Harness the power of focus from mindfulness practices allowing you to order your consciousness to create a life that is in alignment with your heart
  • Upgrade your operating system from Survive to THRIVE
  • Create lasting health and vitality through sustainable self care practices



• An initial lifestyle consultation to determine current lifestyle patterns, health and fitness status and obstacles.
• An individually tailored program, different for each client designed to inspire, challenge and transcend.
• A complete nutrition, exercise, and lifestyle program including yoga and meditation.
• Weekly meetings, either private or group, via Skype, phone or in the FLESH to provide motivation and accountability.


Online: $500.00 plus gst (initial consultation via email followed by 12 weekly email consults)

$1400.00 plus gst (initial consult in person, via Skype or phone (90min) followed by 12 weekly in person or phone chats 30 min each)