Empowered Workplace Info

Corporate Yoga, Meditation & Fitness

We Offer:

Invest in the people who make your business a success

The average workday for most people has them driving to work at 7:00 am and then getting home at 5:30pm. By the time dinner is cooked, served and cleaned up, kids are taken care of, and all of the shopping is completed, there is little time, energy or motivation for self care through yoga, exercise, hobbies and or meditation. This is the most common complaint from the majority of our clients.  The World Health Organization predictions also show that 7 out of the top 10 causes of mortality are lifestyle related. Many studies have shown that stress is the leading lifestyle factor in addition to smoking, alcohol, diet and lack of exercise that contributes to lifestyle diseases. Research is also showing how exercise, meditation and yoga, reduce stress, improve focus, increase mood, boost immunity and lead to overall health and vitality. The solutionthat we have come up with is to bring these practices to the work place. Whether it is an empty board- room, classroom, gymnasium, retail sales floor, or a corporate fitness facility, we will make it work. We basically show up and within an hour, drastically change the energy and mood of the workplace. Some of our clients prefer morning classes before the workday begins, while others prefer a mid day yoga break. A fitness bootcamp a few days a week is also an awesome way to finish off the day. Take care of your most important asset; your people. A small investment in their health and wellness will make a huge impact in their work and more importantly their lives.

Benefits of corporate Yoga, meditation & fitness programs include:

  • Increased health and well-being in the workplace
  • Stronger community
  • Increased creativity & collaboration
  • Reduced turnover
  • Less sick days
  • Less stress
  • More energy

Empowered Yoga can customize each package and payment plan to fit your needs. We can work with individual and group registration. Please contact Michele to set up your corporate  program.