Online Courses

Online Empowered Yoga Teacher Training &  BEology Meditation Courses

Empowered online offers online yoga teacher trainings and online meditation courses anywhere and anytime. Once you purchase a course and create an account you will gain unlimited access to the course materials through your Empowered Account.

These Online versions will offer:

  • Unlimited streaming form anywhere
  • Power point presentations
  • Opportunities to interact with the presenter for questions via email
  • Additional learning resources, readings and videos

Approachable empowering teachers who meet you where you are at, encourage questions and self discovery.

Restorative Yoga Teacher Training (25 Hours)

New online version of one of our favourite 25HR Yoga Teacher Training courses. This course consists of 10 modules including live class room lectures, posture workshops and full length restorative yoga classes led by Michele Theoret. This course is self-paced and may be completed over anytime period. Upon completion of this program you will receive a Restorative Yoga Teacher Training Certificate. There are no prerequisites for this course. This course is worth 25CEU towards our Empowered Yoga 300HR Advanced Teacher Training



BEology 10-Week Life Practice (25 Hours)

New online version of our new BEology mindfulness based wellness course. BEology is the science of inner peace and the art of engaged living. BEology combines psychology, neuroscience and mindfulness in order to: Understand how you are made; Inquire into why you think, feel, and act the way you do, and; Learn how to BE in relationship to it all. This 10 week program is open to anybody interested in using mindfulness to enhance well-BEING and is a required module for the BEology 100HR Meditation and Mindfulness Certificate. While this course is designed to be completed weekly, it is self-paced so if you may take as long as you need to absorb each module


Empowered  Yoga Teacher Training: Yoga 101 (100Hours)

Yoga 101 is a simplified online version of our Empowered 200HR Yoga Teacher Training program. In this online yoga teacher training you will gain a deeper understanding of the various aspects of modern yoga and meditation practice. This online yoga teacher training includes online yoga classes, live lectures, PDF yoga manual and notes. This course is self-paced and you may take as long as you need to complete each module. Upon completion of practicum video and assignments a certificate will be granted


Stay Tuned we will be adding more great online Yoga & Meditation courses soon including: 25HR Online Meditation & Mindfulness Training, Yoga for Athletes, Empowered Youth Yoga and Mindfulness Training, Mind-Body-Energy, Movement Medicine: Intelligent Sequencing