Teacher Training Modules and Intensives

At Empowered Yoga we are passionate about empowering through education and experience. Throughout the year we offer many different modules and intensives that allow students to explore various traditions, philosophies and practices.

These modules may be taken individually, used towards our 300HR Advanced Teacher Training program as well as many of the modules, when combined with an observed Therapeutic application project may be used towards our 800HR Embowered Body Yoga  program.

 

  • December 14, 2019 - December 15, 2019
    8:00 am - 6:00 pm

  • December 14, 2019 - December 15, 2019
    8:00 am - 6:00 pm

During this training we will learn the art of Restorative yoga through both discussion and practice. The weekend module will provide an understanding of how stress affects the nervous system, endocrine system, musculoskeletal system,  and energy body and how restorative yoga can create balance in our sympathetically tuned lifestyles. During deep relaxation, all the organ (more…)



  • January 3, 2020 - January 5, 2020
    8:30 am - 5:00 pm

  • January 3, 2020 - January 5, 2020
    8:30 am - 5:00 pm

As Yoga and mindfulness practices make their way into modern medicine more medical professionals are beginning to explore research based practices for their patients and clients. Much research is suggesting that these practices may be utilized as adjunctive tools for various diseases and disabilities due to their ability to integrate, relax, and restore the body (more…)



  • January 9, 2020 - February 27, 2020
    10:00 am - 8:00 pm

  • January 9, 2020 - February 27, 2020
    10:00 am - 8:00 pm

In this course, you will be engaged in active research and conversation aimed towards: — Elevating critical thinking as a tool of spiritual inquiry. — Liberating modern Yoga from charismatic power dynamics and consumerism. — Building communities of sharing and resilience. We’ll be dipping into the three core texts used in modern yoga culture: the (more…)



  • January 17, 2020
    7:00 pm - 9:30 pm

  • January 17, 2020
    7:00 pm - 9:30 pm

Join Matthew Remski, Tiffany Rose and Michele Theoret for a discussion and book launch event at the Empowered Collective. Through the course of the evening we will share space, discuss topics related to: abuse, cult dynamics, healing and moving forward in yoga and beyond. Ticket includes a signed copy of the book, discussion and light (more…)



  • January 24, 2020 - January 26, 2020
    6:00 pm

  • January 24, 2020 - January 26, 2020
    6:00 pm

Join Heidi Mason, Physical Therapist and Yoga Teacher, to discover how we can use the practice of yoga to support healthy aging and maximize the richness of the later stages of life. Explore aging from a yogic perspective as a time of embracing change and a time to deepen inward focus, wisdom, connection and contentment. (more…)



  • January 31, 2020 - February 2, 2020
    6:00 pm - 5:00 pm

  • January 31, 2020 - February 2, 2020
    6:00 pm - 5:00 pm

This 25 HR weekend Meditation & Mindfulness module was created for those who wish to incorperate meditation and mindfulness into their current practice both persoanlly and as a facilitator. BEology is a synthesis of self-awareness, self-compassion and self-reflection practices infusing mindfulness, psychology and life practice. We will incorporate philosophies, traditions and tools from various mindfulness (more…)



  • February 7, 2020 - February 9, 2020
    6:00 pm

  • February 7, 2020 - February 9, 2020
    6:00 pm

During this module we will take an in-­depth look at the anatomy of the main synovial joints: The hip, knee, ankle, spine, shoulders, elbows and wrists through virtual directions and, 3D joint models and embodied anatomy exercises. Traditionally, when studying anatomy from dissection models we look at individual muscles and how they affect movement. However, (more…)



  • February 21, 2020 - February 23, 2020
    6:00 pm - 5:00 pm

  • February 21, 2020 - February 23, 2020
    6:00 pm - 5:00 pm

The level 1 yoga nidra training will focus on facilitating deep rest and stillness through specific techniques designed to provide support and relaxation. In this weekend course we will explore many experiential practices as well as education on stress, sleep, mindfulness, neuroscience and consciousness. We will dissect and learn various Yoga Nidra scripts, guided relaxation (more…)



  • February 29, 2020 - March 1, 2020
    8:00 am - 6:00 pm

  • February 29, 2020 - March 1, 2020
    8:00 am - 6:00 pm

Our Empowered Yoga & Mindfulness Kids Yoga training incorporates developmental psychology, emotional intelligence, yoga and mindfulness practices in order to empower children to transform the way they show up in their bodies and lives. Our non-secular programs integrate various philosophies and traditions in order to offer effective tools in developing; self-awareness, self-regulation, and self-compassion that (more…)



  • March 14, 2020 - March 15, 2020
    8:00 am - 5:00 pm

  • March 14, 2020 - March 15, 2020
    8:00 am - 5:00 pm

This Module provides an evolutionary look at the fusion of energetic and physical anatomy for yoga therapists and teachers. We will begin our journey at the surface of the body and layer by layer, tissue by tissue, sensation by sensation deepen our understanding and ultimately our connection with the miraculous temple that holds the self. (more…)