Teacher Training Modules and Intensives

At Empowered Yoga we are passionate about empowering through education and experience. Throughout the year we offer many different modules and intensives that allow students to explore various traditions, philosophies and practices.

These modules may be taken individually, used towards our 300HR Advanced Teacher Training program as well as many of the modules, when combined with an observed Therapeutic application project may be used towards our 800HR Embowered Body Yoga  program.

 

  • November 17, 2018 - November 18, 2018
    7:00 am - 6:00 pm

  • November 17, 2018 - November 18, 2018
    7:00 am - 6:00 pm

During this training we will learn the art of Restorative yoga through both discussion and practice. The weekend module will provide an understanding of the nervous system, endocrine system and energy body and how restorative yoga can create balance in our sympathetically tuned lifestyles. During deep relaxation, all the organ systems of the body are (more…)



  • December 1, 2018 - December 2, 2018
    7:00 am - 6:00 pm

  • December 1, 2018 - December 2, 2018
    7:00 am - 6:00 pm

Our Empowered Yoga & Mindfulness teens yoga training incorporates developmental psychology, emotional intelligence, yoga and mindfulness practices in order to empower teens to transform the way they show up in their bodies and lives. Our non-secular programs integrate various philosophies and traditions in order to offer effective tools for resilience focused on developing; self-awareness, self-regulation, (more…)



  • January 5, 2019 - January 6, 2019
    6:00 pm

  • January 5, 2019 - January 6, 2019
    6:00 pm

Join Danielle Murray for a 25 Hour intensive designed to integrate you into the sequences of ashtanga and rocket yoga. This course will provide you the tools to practice independently and continually modify the practice in order to remain in alignment. To remain in alignment we are required to engage in the present moment. The (more…)



  • January 11, 2019 - January 13, 2019
    6:00 pm - 5:00 pm

  • January 11, 2019 - January 13, 2019
    6:00 pm - 5:00 pm

In this weekend course, Matthew will facilitate an exploration of the three core texts used in modern yoga culture: the Bhagavad Gita, the Yoga Sutras, and the Hatha Yoga Pradipika. Separated by over two millennia and vast changes in human perception, culture, resources, and aspirations these three books present a panorama of yogic concern and (more…)



  • January 18, 2019 - January 20, 2019
    6:00 pm

  • January 18, 2019 - January 20, 2019
    6:00 pm

This 25 HR weekend Meditation & Mindfulness module was created for those who wish to incorperate meditation and mindfulness into their current practice both persoanlly and as a facilitator. BEology is a synthesis of self-awareness, self-compassion and self-reflection practices infusing mindfulness, psychology and life practice. We will incorporate philosophies, traditions and tools from various mindfulness (more…)



  • January 26, 2019 - January 27, 2019
    7:30 am - 6:00 pm

  • January 26, 2019 - January 27, 2019
    7:30 am - 6:00 pm

Our Empowered Yoga & Mindfulness Kids Yoga training incorporates developmental psychology, emotional intelligence, yoga and mindfulness practices in order to empower children to transform the way they show up in their bodies and lives. Our non-secular programs integrate various philosophies and traditions in order to offer effective tools in developing; self-awareness, self-regulation, and self-compassion that (more…)



  • February 9, 2019 - February 10, 2019
    7:30 am - 6:30 pm

  • February 9, 2019 - February 10, 2019
    7:30 am - 6:30 pm

During this module we will take an in-­depth look at the anatomy of the main synovial joints: The hip, knee, ankle, spine, shoulders, elbows and wrists through virtual directions and, 3D joint models and embodied anatomy exercises. Traditionally, when studying anatomy from dissection models we look at individual muscles and how they affect movement. However, (more…)



  • February 15, 2019 - February 17, 2019
    8:00 am - 5:00 pm

  • February 15, 2019 - February 17, 2019
    8:00 am - 5:00 pm

25 HR Ayurveda Module Join Jessica Kruse for a weekend immersion on the integration of Ayurveda and yoga. Ayurveda is an ancient science that is not only relevant and applicable in our modern lives, but incredibly valuable. It’s timeless techniques promote health through a nourishing sattvic lifestyle of mindfulness, balance and harmony.  Over the course (more…)



  • March 9, 2019 - March 10, 2019
    7:00 pm - 6:30 pm

  • March 9, 2019 - March 10, 2019
    7:00 pm - 6:30 pm

This course provides an evolutionary look at the fusion of energetic and physical anatomy for yoga teachers, trainers and fitness enthusiests. We will explore the world of fascia, the web that holds us together and tells our story, through various modalities including, movement, myo-fascial release, rolling, prop placement, visualization, and meditation. We will also study (more…)



  • March 16, 2019 - March 17, 2019
    7:30 am - 6:30 pm

  • March 16, 2019 - March 17, 2019
    7:30 am - 6:30 pm

Our Empowered Yoga & Mindfulness littles yoga and mindfulness training incorporates developmental psychology, yoga and mindfulness practices in order to develop compassionate curiosity, connection and resilience in our littles humans . Our non-secular programs integrate various philosophies and traditions in order to offer effective tools for resilience focused on developing; self-awareness, self-regulation, and self-compassion that (more…)