Teacher Training Modules and Intensives

At Empowered Yoga we are passionate about empowering through education and experience. Throughout the year we offer many different modules and intensives that allow students to explore various traditions, philosophies and practices.

These modules may be taken individually, used towards our 300HR Advanced Teacher Training program as well as many of the modules, when combined with an observed Therapeutic application project may be used towards our 800HR Embowered Body Yoga  program.

 

  • January 24, 2020 - January 26, 2020
    6:00 pm

  • January 24, 2020 - January 26, 2020
    6:00 pm

Join Heidi Mason, Physical Therapist and Yoga Teacher, to discover how we can use the practice of yoga to support healthy aging and maximize the richness of the later stages of life. Explore aging from a yogic perspective as a time of embracing change and a time to deepen inward focus, wisdom, connection and contentment. (more…)



  • January 31, 2020 - February 2, 2020
    6:00 pm - 5:00 pm

  • January 31, 2020 - February 2, 2020
    6:00 pm - 5:00 pm

This 25 HR weekend Meditation & Mindfulness module was created for those who wish to incorperate meditation and mindfulness into their current practice both persoanlly and as a facilitator. BEology is a synthesis of self-awareness, self-compassion and self-reflection practices infusing mindfulness, psychology and life practice. We will incorporate philosophies, traditions and tools from various mindfulness (more…)



  • February 7, 2020 - February 9, 2020
    6:00 pm

  • February 7, 2020 - February 9, 2020
    6:00 pm

During this module we will take an in-­depth look at the anatomy of the main synovial joints: The hip, knee, ankle, spine, shoulders, elbows and wrists through virtual directions and, 3D joint models and embodied anatomy exercises. Traditionally, when studying anatomy from dissection models we look at individual muscles and how they affect movement. However, (more…)



  • February 22, 2020 - February 23, 2020
    8:00 am - 5:00 pm

  • February 22, 2020 - February 23, 2020
    8:00 am - 5:00 pm

In this weekend course we will explore many different Yoga Nidra scripts, guided relaxation, body scanning techniques, breath awareness tools and layers of the nidra practice, partner teaching, yoga psychology and more. What is Yoga Nidra? Yoga Nidra is a technique designed to facilitate the relaxation necessary to explore the deepr layers the self. When (more…)



  • February 29, 2020 - March 1, 2020
    8:00 am - 6:00 pm

  • February 29, 2020 - March 1, 2020
    8:00 am - 6:00 pm

Our Empowered Yoga & Mindfulness Kids Yoga training incorporates developmental psychology, emotional intelligence, yoga and mindfulness practices in order to empower children to transform the way they show up in their bodies and lives. Our non-secular programs integrate various philosophies and traditions in order to offer effective tools in developing; self-awareness, self-regulation, and self-compassion that (more…)



  • March 14, 2020 - March 15, 2020
    8:00 am - 5:00 pm

  • March 14, 2020 - March 15, 2020
    8:00 am - 5:00 pm

This Module provides an evolutionary look at the fusion of energetic and physical anatomy for yoga therapists and teachers. We will begin our journey at the surface of the body and layer by layer, tissue by tissue, sensation by sensation deepen our understanding and ultimately our connection with the miraculous temple that holds the self. (more…)



  • March 28, 2020 - March 29, 2020
    8:00 am - 6:00 pm

  • March 28, 2020 - March 29, 2020
    8:00 am - 6:00 pm

Our Empowered Yoga & Mindfulness teens yoga training incorporates developmental psychology, emotional intelligence, yoga and mindfulness practices in order to empower teens to transform the way they show up in their bodies and lives. Our non-secular programs integrate various philosophies and traditions in order to offer effective tools for resilience focused on developing; self-awareness, self-regulation, (more…)



  • April 18, 2020 - April 19, 2020
    8:00 am - 5:00 pm

  • April 18, 2020 - April 19, 2020
    8:00 am - 5:00 pm

The human brain has evolved from a time where our ancestors had to be hyper-vigilant about the dangers they faced on a daily basis. Consequently we are hardwired for struggle, stress, negativity and FEAR. Stress manifests in the body in many ways, some positive and some negative, and quite often we store the resulting negative (more…)



  • May 1, 2020 - May 3, 2020
    6:00 pm - 3:00 am

  • May 1, 2020 - May 3, 2020
    6:00 pm - 3:00 am

  This module is for those whom have completed a level 1 Yoga Nidra certification as it will dive deeper into sankapa (intention) re-authoring narratives, metaphor, psyche and subconscious, somatic processing, neuroscience physiology and more. Students will also be given the opportunity to create custom nidra practices for various specialty populations or purposes. Investment: $500 (more…)



  • May 9, 2020 - May 10, 2020
    8:00 am - 6:00 pm

  • May 9, 2020 - May 10, 2020
    8:00 am - 6:00 pm

This module will take postural “alignment” to a deeper dimension, beyond the physical shapes and structure and into a realm of mindfulness, creativity, learning, energy, adaptation,  and healing . This weekend will approach the practice of Asana as a celebration of the human body; all shapes, sizes and ages. Students will gain an in depth knowledge (more…)