• February 2, 2019 - February 3, 2019
    8:00 am - 6:00 pm

In this weekend course we will explore many different Yoga Nidra scripts, guided relaxation, body scanning techniques, breath awareness tools and layers of the nidra practice, partner teaching, yoga psychology and more. What is Yoga Nidra? Yoga Nidra is a technique designed to facilitate the relaxation necessary to explore the deepr layers the self. When (more…)



  • February 9, 2019 - February 10, 2019
    7:30 am - 6:30 pm

During this module we will take an in-­depth look at the anatomy of the main synovial joints: The hip, knee, ankle, spine, shoulders, elbows and wrists through virtual directions and, 3D joint models and embodied anatomy exercises. Traditionally, when studying anatomy from dissection models we look at individual muscles and how they affect movement. However, (more…)



  • February 15, 2019 - February 17, 2019
    8:00 am - 5:00 pm

25 HR Ayurveda Module Join Jessica Kruse for a weekend immersion on the integration of Ayurveda and yoga. Ayurveda is an ancient science that is not only relevant and applicable in our modern lives, but incredibly valuable. It’s timeless techniques promote health through a nourishing sattvic lifestyle of mindfulness, balance and harmony.  Over the course (more…)



  • March 9, 2019 - March 10, 2019
    7:00 pm - 6:30 pm

This course provides an evolutionary look at the fusion of energetic and physical anatomy for yoga teachers, trainers and fitness enthusiests. We will explore the world of fascia, the web that holds us together and tells our story, through various modalities including, movement, myo-fascial release, rolling, prop placement, visualization, and meditation. We will also study (more…)



  • April 5, 2019 - April 8, 2019
    6:00 pm

An introduction to trauma informed yoga for yoga teachers. This course will give participants insight and ability to increase trauma awareness in their current offerings.   In this course we will explore trauma theory through the lens of western psychological treatment and the ways in which yoga and eastern medicine intersect with this approach.   (more…)



  • May 24, 2019 - May 26, 2019
    6:00 pm

As “yoga therapy” enters the mainstream, concerns about scope of practice and teaching methods become more prevalent. Yoga teachers, however, are continually expected to work with clients/students to either prevent injury, or to guide them through asana after they’ve completed rehab. The more information on pathology, adaptation, recovery, pain science, and trauma sensitivity a teacher (more…)



  • May 29, 2019 - June 2, 2019
    9:00 am - 4:30 pm

Somatic Stress Release Somatic Stress Release™ addresses the underlying psycho-physical patterns associated with stress while promoting well-being through the lens of body-oriented therapies.   Stress related health challenges are now a widespread global issue.  Chronic stress wreaks havoc on our health, impacts biological energy conservation, and makes us less attuned to the need for self-care. (more…)



  • July 6, 2019 - July 7, 2019
    8:00 am - 6:00 pm

Many athletes are turning towards yoga, not only to enhance performance but to create a deeper body-mind connection, to balance the effects of prolonged stress from competition and trauma, to facilitate healing and to prevent injuries. Unfortunately however without the proper consideration and sequencing specifically designed for the “athlete body” certain yoga practices may cause (more…)



  • August 24, 2019 - August 25, 2019
    8:00 am - 6:00 pm

Methodology: Making Contact and the Art of Communication with Michele Theoret As research continues to support the value of exercise interventions and meaningful physical activities for the treatment, coping, and prevention of both physical and mental pathologies, the distinction between medical care, rehabilitation, physical therapy and training becomes less defined. Learn how language, behavior, procedure (more…)



  • September 13, 2019 - September 15, 2019
    8:00 am - 6:00 pm

Join Brandon Jacobs (B.Ed, BPE, RMT, AFLCA) and Heather Gazley (B.Ed. R.Ac.) as they guide a 30-hour Yoga Alliance accredited Yin Intensive. The weekend intensive is open to yoga teachers, health care providers (including personal trainers, massage therapists, social workers, nurses), avid Yin practitioners and any individuals who are eager to learn and implement knowledge of (more…)