This 25 HR weekend Meditation & Mindfulness module was created for those who wish to incorperate meditation and mindfulness into their current practice both persoanlly and as a facilitator. BEology is a synthesis of self-awareness, self-compassion and self-reflection practices infusing mindfulness, psychology and life practice. We will incorporate philosophies, traditions and tools from various mindfulness (more…)
Join us at the luxurious Fairmont Jasper Park Lodge for a weekend of mindfulness based self-care. Discover mindfulness and self-compassion practices for melting tension, shifting the narrative around stress and reconnecting to who and how you want to BE in your life. BEology: The science of inner peace and the art BEING awake, offers practices (more…)
The human brain has evolved from a time where our ancestors had to be hyper-vigilant about the dangers they faced on a daily basis. Consequently we are hardwired for struggle, stress, negativity and FEAR. Stress manifests in the body in many ways, some positive and some negative, and quite often we store the resulting negative (more…)
