• April 5, 2018 - May 31, 2018
    7:00 pm - 9:30 pm

During this course we will learn the art of Restorative yoga through both discussion and practice. During the lectures we will develop an understanding of the nervous system, endocrine system and energy body and how restorative yoga can create balance in our sympathetically tuned lifestyles. During deep relaxation, all the organ systems of the body (more…)

  • May 2, 2018 - December 19, 2018
    6:00 pm - 7:00 pm

We are excited to once again be offering our weekly all levels CommUNITY classes in our brand new studio located at Suite 201, 1524 91st SW. These classes will be offered by our newest Empowered Yoga graduates completely free of charge.  Expect an all levels flow including guided breathing, gentle movements and guided relaxation. (more…)

  • May 4, 2018 - June 29, 2018
    6:00 pm - 7:30 pm

Flow state is described as the “state of optimal experience”. In flow state we become so absorbed in the activity that all of our mind chatter, to-do lists, stresses and worries dissolve in to the background.Friday Flow is an awesome opportunity to leave the work week behind, re-connect with your breath and body and shake (more…)

  • August 17, 2018 - August 19, 2018
    8:00 am - 3:00 pm

Join Michele Theoret for a weekend unplugged in nature at a beautiful retreat centre in Winfeild Alberta.   This retreat will include:   Friday evening Delicious dinner and meet and greet. We will take some time to connect, share some stories and get set up in the cozy pine cabins or tipi accommodations. Conversation about Beology: The (more…)