• January 25, 2018 - March 22, 2018
    7:00 pm - 9:30 pm

Over the course of 9 weeks we will explore the philosophy and psychology of yoga in addition to experiencing many different Yoga Nidra scripts, guided relaxation techniques, body scanning techniques, breath awareness tools and sound. Each class is 2.5HRS in length allowing for an interactive lecture and corresponding nidra practice. Near the completion of the (more…)



  • March 29, 2018 - May 24, 2018
    7:00 pm - 9:30 pm

During this course we will learn the art of Restorative yoga through both discussion and practice. During the lectures we will develop an understanding of the nervous system, endocrine system and energy body and how restorative yoga can create balance in our sympathetically tuned lifestyles. During deep relaxation, all the organ systems of the body (more…)