• November 7, 2018 - March 27, 2019
    8:30 pm - 9:30 pm

We are excited to once again be offering our weekly all levels CommUNITY classes in our brand new studio located at Suite 201, 1524 91st SW. These classes will be offered by our newest Empowered Yoga graduates completely free of charge.  Expect an all levels flow including guided breathing, gentle movements and guided relaxation. (more…)



  • February 2, 2019 - February 3, 2019
    8:00 am - 6:00 pm

In this weekend course we will explore many different Yoga Nidra scripts, guided relaxation, body scanning techniques, breath awareness tools and layers of the nidra practice, partner teaching, yoga psychology and more. What is Yoga Nidra? Yoga Nidra is a technique designed to facilitate the relaxation necessary to explore the deepr layers the self. When (more…)



  • April 5, 2019 - April 7, 2019
    6:00 pm - 12:00 pm

Join us at the luxurious Fairmont Jasper Park Lodge for a weekend of mindfulness, self-compassion and self-care. Learn self-compassion practices to thaw your heart, reduce stress and reconnect with your true nature.   Our BEology retreats offer an immersion into mindfulness in a relaxed, safe and non-denomination atmosphere. BEology is a blend of the science (more…)



  • May 24, 2019 - May 26, 2019
    6:00 pm

As “yoga therapy” enters the mainstream, concerns about scope of practice and teaching methods become more prevalent. Yoga teachers, however, are continually expected to work with clients/students to either prevent injury, or to guide them through asana after they’ve completed rehab. The more information on pathology, adaptation, recovery, pain science, and trauma sensitivity a teacher (more…)



  • May 29, 2019 - June 2, 2019
    9:00 am - 4:30 pm

Somatic Stress Release Somatic Stress Release™ addresses the underlying psycho-physical patterns associated with stress while promoting well-being through the lens of body-oriented therapies.   Stress related health challenges are now a widespread global issue.  Chronic stress wreaks havoc on our health, impacts biological energy conservation, and makes us less attuned to the need for self-care. (more…)



  • September 13, 2019 - September 15, 2019
    8:00 am - 6:00 pm

Join Brandon Jacobs (B.Ed, BPE, RMT, AFLCA) and Heather Gazley (B.Ed. R.Ac.) as they guide a 30-hour Yoga Alliance accredited Yin Intensive. The weekend intensive is open to yoga teachers, health care providers (including personal trainers, massage therapists, social workers, nurses), avid Yin practitioners and any individuals who are eager to learn and implement knowledge of (more…)



  • November 1, 2019 - November 3, 2019
    6:00 pm - 5:00 pm

  This is a workshop for health practitioners: including regulated health professionals, yoga teachers, yoga therapists and movement professions. This workshop provides in-depth integration of pain science, innovative pain self-management techniques, yoga philosophy and yoga practices. Participants will gain a solid foundation in pain science, and in yoga philosophy related to pain and pain management. (more…)