• Empowered Yoga Community Class
    March 1, 2017 - August 23, 2017
    6:00 pm - 7:00 pm

Join us every week for a free community Yoga class at the Mosaic Centre. This class is an all levels class that is open to anybody. Wednesday Nights Time: 6:00PM- 7:00PM November-March  Monday and Wednesday 6:00-7:00pm March-August Wednesday 6:00-7:00pm   (more…)

  • June 27, 2017 - August 29, 2017
    9:30 pm

Join Michele Theoret and Danielle Murray on the roof top of the beautiful Mosaic Centre for sunset yoga 8:30pm-9:30pm.  Following class join us for a beverage on the workshop patio, some conversation, laughing and possibly a fire pit. These are limited offerings so be sure to purchase your ticket in advance. Dates: June 27- Michele (more…)

  • July 8, 2017
    8:00 am - 9:00 am

Join Michele Theoret, Author of Empowered Body and Wellness Expert for an intimate conversation on: What it means to be empowered and how we can use yoga and mindfulness tools to transform the way we show up in our bodies and lives. In this 60 min conversation Michele will share the Empowered Yoga mantra in (more…)

  • BEology retreat
    August 25, 2017 - August 27, 2017
    5:00 pm

Join Michele Theoret for a weekend unplugged in nature at a beautiful retreat centre in Winfeild Alberta. This retreat will include: Friday evening Wood fired pizza, wine and meet and greet (thats right part of engaged living is actually slowing down, preparing and enjoying good food, fresh air and real face to face conversation….and laughter (more…)

  • BEology Project 12 Week Course
    September 21, 2017 - December 7, 2017
    7:30 pm - 9:30 pm

In this 12 week course we will discuss BEology: The science of inner peace and the art of engaged living. The BEology  12-week course dissects the science of mindfulness, stress and habits, so that we may better understand the human operating system. We will utilize tools from psychology, such as self-reflection, and self-compassion to  gently and (more…)