• Empowered Yoga Community Class
    March 1, 2017 - August 23, 2017
    6:00 pm - 7:00 pm

Join us every week for a free community Yoga class at the Mosaic Centre. This class is an all levels class that is open to anybody. Wednesday Nights Time: 6:00PM- 7:00PM November-March  Monday and Wednesday 6:00-7:00pm March-August Wednesday 6:00-7:00pm   (more…)

  • June 27, 2017 - August 29, 2017
    8:30 pm - 9:30 pm

Join Michele Theoret and Danielle Murray on the roof top of the beautiful Mosaic Centre for sunset yoga 8:30pm-9:30pm.  Following class join us for a beverage on the workshop patio, some conversation, laughing and possibly a fire pit. These are limited offerings so be sure to purchase your ticket in advance. Dates: June 27- Michele (more…)

  • BEology retreat
    August 25, 2017 - August 27, 2017
    5:00 pm

Join Michele Theoret for a weekend unplugged in nature at a beautiful retreat centre in Winfeild Alberta. This retreat will include: Friday evening Dinner, wine, welcome discussion and set up Fire ceremony—During the fire ceremony we explore the concept of making a “F*&k it” list. In our culture we are so obsessed with goals and (more…)

  • September 10, 2017 - December 10, 2017
    6:30 pm - 8:00 pm

Join us for a delicious end to your week Sunday evenings. This class will retire your body, mind and spirit through  gentle movement, restorative yoga poses and yoga nidra.   Sunday September 10th-  Sunday December 10th (no class October 8th  and 29th) 12 classes $190 Drop in $20 (more…)

  • September 12, 2017 - December 12, 2017
    8:00 pm - 9:30 pm

  Empowered Yoga Lab is 90 min creative workshop style class that empowers students of all levels through education and personal experience. Research has shown that both the body and the mind are highly plastic and therefore the way we move our body, breathe and think literally shapes who we are and our experiences. Each (more…)

  • BEology Project 12 Week Course
    September 21, 2017 - December 14, 2017
    7:30 pm - 9:30 pm

In this 12 week course we will discuss BEology: The science of inner peace and the art of engaged living. The BEology  12-week course dissects the science of mindfulness, stress and habits, so that we may better understand the human operating system. We will utilize tools from psychology, such as self-reflection, and self-compassion to  gently and (more…)