Empowered Online

We are excited to announce that Empowered’s exceptional yoga classes, guided meditations, mindfulness courses and yoga teacher trainings are now available online from anywhere and everywhere.

With just one click you will enter onto our streaming site where you may sign up and pay for yoga trainings and mindfulness courses or purchase yoga classes, meditations and guided self-care practices.

Bonus: We also have a selection of free mindfulness and yoga classes for you to enjoy whenever you are looking for some effective self-care.


Online Yoga Classes

Join Michele Theoret for a selection of all levels guided yoga classes. Each class combines mindful movement, breath and deep focus in order to create something known as “flow state”, or the state of optimal experience. Drop into your moment-to moment experience, reconnect with your body and align with your heart.






Online Mindfulness Courses and Yoga Teacher Training

Empowered is now offering a selection of our exceptional courses and teacher trainings online. You can expect the same great quality from our online programs that Empowered has been recognized for internationally. Created and facilitated by Michele Theoret each course offers a unique fusion of kinesiology, psychology, natural wellness, yoga and mindfulness. We empower each student through education and experience offering knowledge and tools in order to both enhance your current practice of yoga or to take your teaching to the next level. Empowered is a fully accredited 200HR, 500HR and RCYT school with the Yoga Alliance in its 10th year of operation.

New Courses include

  • Restorative Yoga Teacher Training
  • BEology Life Practice
  • Yoga 101