Online Yoga Classes
Empowered Online Yoga Classes
In order to make our programs even more accessible and flexible we have decided to offer online yoga & meditation classes. We have a selection of both purchased and Free Yoga and Meditation classes.
These Online classes offer the same quality and versatility of our live classes from the comfort of your own space and on your own schedule.
Upon purchase unlimited streaming is available from anywhere at anytime. Just like our online courses you will be required to set up an account or if you already have an account just log in and all your courses and classes will be stored there.
Online Yoga Classes for Purchase
Includes the following videos: Movement Medicine, Restore, Enlighten Up, Yoga Quckie, Foundation Flow, Roots, Core, Freedom, Wings, Breathe.
Includes the following videos: Restore, Roots, Core, Freedom, Wings.
This video provides a full body rolling class combined with movement, stretching and breath work for dissolving tension and releasing stored stress from the tissues. You will need two rubber balls for this class
This class utilizes an assortment of props including blankets, blocks and bolsters in order to support the body. From the feedback of support the body can begin to rest, dissolve holding patterns and emotions stored in the tissues and restore.
This is a full body sequence that integrates various joint movements and postures in order to facilitate flow state taking you out of your head; expectations worries, and retreats and into the bodies untapped potential and possibility.
This flow style class focusses on building strength and stamina in the legs and hips while increasing range of motion
This Flow style class integrates functional core work with beats work, postures and movement in order to increase resilience and suppleness in the body.
This flow style class emphasizes building strength in the legs, stability through the core and suppleness through the chest, shoulders and neck through delicious backbends.
This Flow style class encourages a sensitivity in the shoulders and upper-body allowing for increased potential and safety in the arm-balances and beyond.
Free Online Yoga Classes
More info coming soon!