Online Yoga & Meditation Classes

Empowered Online Yoga & Meditation Classes

In order to make our programs even more accessible and flexible we have decided to offer online yoga & meditation classes.

These Online classes offer the same quality and versatility of our live classes from the comfort of your own space and on your own schedule.

Offering sustainable functional movement based yoga and stress relieving meditation and mindfulness classes 20-75min in length. Upon purchase unlimited streaming is available from anywhere at anytime.

 

online yogaYoga Nidra 30min Guided Relaxation (Emotion Focused)

Free

 

 

 

 

Just Breathe Meditation and Breathing Class

$9.99

 

 

 

 

online meditation5 Min Deep Breathing Guided Relaxation

Free

 

 

 

 

online MeditationBeing Guided 5min Meditation

Free

 

 

 

 

 

Enlighten Up Yoga and Self-Myofascial Release Class

$12.99

 

 

 

 

 

Restore 75min Restorative Yoga Class

12.99

 

 

 

 

online yogaFreeing the Breath 30min Chest Opening Yoga Class

Free

 

 

 

 

Freedom 60min Back-bending and Chest Opening Class

12.99

 

 

 

 

60min Core Focused Yoga Class

12.99

 

 

 

 

yoga classes onlineWings Shoulder Focused Yoga Class

12.99

 

 

 

 

Yoga Quickie 30 min Yoga class

9.99

 

 

 

 

online yoga classMovement Medicine Sustainable Yoga Class

12.99

 

 

 

 

Hip To Be Square 30min Hip Opener Class

Free

 

 

 

 

online yoga classesRoots 60min Hip Focused Yoga Class

12.99