Empowered Yoga Online: Full Yoga videos with Michele Theoret for purchase

We get it schedules are full, days get crazy and sometimes fitting self care (yoga, mindfulness and movement) into your schedule adds another item to your to-do list (which only creates more “busyness” contributing to stress) This is why we have created Empowered Yoga online, for those who understand the importance of self care through mindfulness: movement, breathing and meditation but don’t have time to get to a studio class or course. Purchase and download full length Empowered yoga classes with Michele Theoret and practise in the comfort of your own home on your schedule. No subscriptions. No commitments. We have longer 75 min classes in addition to shorter 30 min yoga quickies and 10 min breathing videos. In addition you may also download free guided meditations, guided relaxation, body scans and yoga nidra practises that can be listened to anywhere and anytime. Destress with us through these all levels yoga videos.

For those of you who are teachers, anatomy nerds or asana junkies we will also be uploading free  embodied anatomy tutorials and posture workshops.